LMHC
Candida Crane, LMHC
- Experience20 years
- LocationWashington
- Focus areasADHD, Stress and Anxiety, and Relationship
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
Check the available next steps for working with Candida online.
About Candida
Candida Crane is a Washington-licensed mental health counselor (LMHC) with 20 years of professional experience supporting people facing stress, anxiety, depression, grief, and life transitions.
Background and approach
She works with clients on relationship and parenting concerns, self-esteem and motivation, anger, career challenges, eating issues, trauma and abuse, and ADHD, as well as multicultural matters that affect mental health. Candida emphasizes clients' existing strengths and encourages active participation in setting goals and finding workable paths forward.
Her approach blends evidence-informed methods with a respectful, client-centered stance that honors each person's story and values. Candida draws on therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness practices to help people build skills, increase emotional awareness, and pursue meaningful change.
She frames therapy as a collaborative process, offering support and practical tools while helping clients discover and apply their own resilience. Clients can expect an affirming, strengths-based partnership focused on clarity, coping strategies, and real-world problem solving.
Candida aims to empower individuals to make changes that align with their priorities and to move toward a more satisfying, balanced life.
Evidence-Informed Approaches Applied Online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action even in the presence of difficult thoughts or feelings; it can help with anxiety, depression, and coping with life changes by encouraging meaningful engagement. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thought patterns and behaviors, offering practical strategies for managing stress, mood, and relationships. Mindfulness Therapy teaches present-moment awareness and nonjudgmental observation of experience, which supports emotion regulation and reduces reactivity.Choosing the right approach is a collaborative process. The therapist will work together with each client to explore which methods fit their goals, preferences, and day-to-day realities, and may combine elements from different therapies to create a tailored plan that evolves as progress is made.
Online therapy with this clinician is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for people with busy schedules or limited local options. These formats make it easier to maintain continuity of care, use skills learned in real time, and access support from home or work while coordinating appointments that suit individual routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Washington
Languages
English