LMFT
Carlee Wallace, LMFT
- Experience4 years
- LocationUtah
- Focus areasADHD, Stress and Anxiety, and Relationship
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
Compare available online therapy options and next steps.
About Carlee
Carlee Wallace is a Licensed Marriage and Family Therapist (LMFT) practicing in Utah with four years of professional experience. She focuses on helping people navigate stress, anxiety, relationship concerns, low self-esteem, depression, and ADHD by creating individualized plans that reflect each person's priorities and strengths.
Background and approach
Wallace emphasizes respect, sensitivity, and compassion in her work, aiming to meet clients where they are and adapt conversation and techniques to suit their needs. Her style blends evidence-based methods with a collaborative stance: she listens to understand, offers practical skills, and adjusts guidance as goals evolve.
Carlee encourages clients to view seeking help as a courageous step toward greater well-being and works alongside them through that process. The result is a supportive environment intended to increase motivation, build confidence, and reduce the burden of everyday emotional struggles.
Approaches That Guide Online Sessions
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without being driven by them, and supports building a values-based life through small, practical actions that can reduce avoidance and increase meaningful engagement. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be useful for managing intense emotions and improving relationships. Client-Centered Therapy emphasizes empathy and unconditional positive regard, creating space for clients to explore their experience and arrive at their own solutions.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful in early sessions, and will adapt methods over time so the work matches the client's changing needs. This shared decision-making aims to create a treatment plan that feels practical and respectful of the client's priorities.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people with varying schedules and comfort levels. These options make it easier to maintain continuity of care when life gets busy and let clients access support from wherever they are in Utah. Licensed professionals can use these formats to deliver skills training, reflective conversation, and goal-focused planning in ways that fit daily life.
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Areas of expertise
Primary focus
Therapeutic approaches
Experience
4+ years
Licensed
Utah
Languages
English