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LCMHC, LMFT

Carol Holder, LCMHC, LMFT

  • Experience15 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Depression
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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Check the available next steps for working with Carol online.

About Carol

Carol Holder is a licensed mental health professional in North Carolina with 15 years of clinical experience supporting people through stress, anxiety, depression, grief, trauma, and other life changes.

Background and approach

She holds credentials as an LCMHC and an LMFT and approaches each person with respect, sensitivity, and compassion while tailoring conversations and care to the individual’s needs. Her practice emphasizes practical skills and collaborative planning so clients can move toward a more fulfilling life.

Carol uses evidence-informed methods to address concerns including relationship and family issues, parenting challenges, anger and self-esteem struggles, bipolar mood management, compassion fatigue, and ADHD-related difficulties. She frames the work as a partnership, offering steady support as clients take courageous steps toward change.

Carol aims to create an environment where people feel heard and understood while working toward achievable goals. Her background blends talk-based exploration with concrete strategies, helping clients cope with transitions, process grief, and build coping skills for everyday stresses.

Approach-driven online therapy tailored to your goals

Carol integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in her online practice. Client-Centered Therapy focuses on building a respectful, empathetic relationship so clients feel heard while exploring their concerns and priorities. CBT offers practical, structured tools to identify unhelpful thoughts and behaviors and to develop alternative coping strategies for anxiety, depression, and everyday stress.

Choosing the right approach is part of the therapeutic process. Carol collaborates with each person to determine which methods best match their needs, goals, and preferences, adapting techniques over time as progress is made. This collaborative process helps ensure the plan feels personally relevant and realistic.

Online sessions are available by video call, phone, live chat, or text-based messaging, which supports flexibility for different schedules and communication styles. These formats make it easier to fit sessions into busy lives and to maintain continuity of care when travel or other commitments arise. Licensed professionals can use these tools to deliver therapy that blends reflective conversation with actionable skills work.

Frequently asked questions

What kinds of concerns does this therapist help with?
Carol works with a broad range of concerns including stress, anxiety, depression, trauma and abuse, grief, relationship and family issues, parenting, anger, self-esteem problems, bipolar disorder, coping with life changes, compassion fatigue, and ADHD.
What is the general therapeutic style used in sessions?
Her approach is collaborative and client-centered, blending supportive listening with practical techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing to help clients build skills and make changes.
How much professional experience does the therapist have?
The clinician brings 15 years of professional experience working with people facing a variety of mental health and life challenges.
What credentials and location are associated with this therapist?
She is licensed in North Carolina as an LCMHC and an LMFT with identifiers NC LCMHC 15324 and NC LMFT 2098.
Does the therapist offer services in other languages or to international clients?
Sessions are offered in English, and international clients are not currently accepted.
In what session formats can clients work with this therapist?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging according to the available session options.
How are session costs handled and billed?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be canceled at any time.
What are the initial steps to begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational Interviewing

Experience

15+ years

Licensed

North Carolina, North Carolina

Languages

English

About

Carol Holder is a Licensed Clinical Mental Health Counselor practicing in North Carolina, with 15 years of experience, not currently accepting new clients.