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LCMHC

Carol Kennerly, LCMHC

  • Experience11 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Carol

Carol Kennerly is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina who focuses on helping people manage stress, anxiety, depression, and a range of life transitions.

Background and approach

She brings 11 years of professional experience to her work and centers clients' strengths and agency when addressing challenges such as low self-esteem, relationship concerns, grief, trauma, and attention-related difficulties including ADHD. Carol emphasizes that clients are the experts in their own stories and works collaboratively to build on what is already working in their lives.

Her approach is personable and encouraging, aiming to create a supportive environment where people feel seen and empowered to take the next step. She has experience with children and teens who have experienced different types of trauma, and she uses evidence-informed methods to help clients develop practical skills and make meaningful changes.

Carol welcomes clients who are ready to begin the process of growth and recognizes that reaching out for support takes courage.

Approaches for Online Growth and Support

Acceptance and Commitment Therapy helps people clarify personal values and take committed steps toward a meaningful life while learning to relate differently to difficult thoughts and feelings. This approach can be useful for anxiety, stress, depression, and life transitions. Cognitive Behavioral Therapy focuses on identifying patterns of thinking and behavior that contribute to distress and teaches practical strategies to change those patterns, which can help with mood, anxiety, sleep, and coping skills.

Finding the right approach is part of the therapeutic process. Carol works collaboratively with clients to determine which combination of methods fits their goals, preferences, and needs, and she adapts interventions over time as progress and priorities evolve.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access regular support from a licensed professional, maintain continuity during busy periods, and fit therapy into everyday life.

Frequently asked questions

What concerns does Carol commonly address?
She works with a wide range of issues including stress, anxiety, depression, bipolar symptoms, relationship and intimacy-related issues, trauma and abuse, grief, self-esteem, addictions, parenting and family concerns, eating and sleeping difficulties, career challenges, and ADHD.
What therapeutic style can I expect during sessions?
Carol uses client-centered methods along with approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy to combine practical skill-building with validation and collaboration.
How much clinical experience does the therapist have?
She has 11 years of professional experience working with clients across a variety of concerns and age groups, including children and teens who have experienced trauma.
Where is Carol licensed and what are her credentials?
She is licensed in North Carolina as an LCMHC and is listed under NC LCMHC 11838.
Can non-English speakers or international clients work with her?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available for remote work?
Carol provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
What should I expect about cost and payment structure?
Fees vary by location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with Carol?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteem

Also works with

AddictionsFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Divorce and separationVeteran and Armed Forces IssuesWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

11+ years

Licensed

North Carolina

Languages

English