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LPC

Carol Mendoza, LPC

  • Experience14 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Anger
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Solution-Focused Therapy
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About Carol

Carol Mendoza is an LPC with 14 years of clinical experience practicing in Texas.

Background and approach

She began her counseling path in the military and has since worked across a variety of clinical settings, including psychiatric hospitals, outpatient mental health services, and a independent practice that provided psychiatric testing for social security benefits. That background has shaped a practical, goal-oriented style that emphasizes respect, sensitivity, and individualized care.

Her work addresses a broad range of concerns such as stress, anxiety, anger, depression, bipolar mood disorders, addictions, trauma and abuse, grief, career transitions, compassion fatigue, and ADHD. Carol uses evidence-informed approaches to help clients build coping skills, strengthen self-esteem, and pursue meaningful changes in thoughts and behaviors.

She offers evening hours and some Saturday availability to accommodate varied schedules, and she balances clinical practice with family life and outdoor hobbies.

Approaches and Online Care That Fit Your Schedule



Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thought and behavior patterns. It is a practical approach that helps people develop skills to manage symptoms like anxiety, depression, and stress and to change how they respond to daily challenges.

Solution-Focused Therapy emphasizes concrete goals and small, incremental steps toward change. This approach is oriented toward finding strengths and workable strategies that move a person from where they are now toward the outcomes they want to achieve.

Choosing the right approach is a collaborative process. The therapist will work with each client to explore goals, preferences, and needs, and then tailor interventions accordingly so treatment feels relevant and manageable.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for evening and some Saturday scheduling. These remote options can make it easier to fit consistent care into a busy life while maintaining continuity between sessions.

Frequently asked questions

What kinds of concerns does this therapist help with?
She works with many common mental health and life concerns including stress, anxiety, anger, depression, bipolar mood disorders, addictions, trauma and abuse, grief, career transitions, compassion fatigue, and ADHD among other areas.
What is the general therapeutic approach or style?
Her work is practical and goal-oriented, drawing on Cognitive Behavioral Therapy and Solution-Focused Therapy to help clients identify patterns, develop coping skills, and set achievable goals.
How much clinical experience does the therapist have?
The therapist has 14 years of professional experience in counseling, with a background that includes work in psychiatric hospitals, outpatient services, and a independent practice setting.
What credentials and where is the therapist licensed?
She holds the LPC credential and is licensed in Texas under TX LPC 69525.
In which language can I work with this therapist?
Services are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide a range of remote options.
How are fees and payment structured?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemBipolar disorderDepression

Also works with

AddictionsLGBTTrauma and abuseGriefCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAutism and Asperger SyndromeCommitment issuesDependent personalityDomestic violenceForgivenessMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionWomen's issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

14+ years

Licensed

Texas

Languages

English