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LCSW

Caroline Roach, LCSW

  • Experience10 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Caroline

Caroline Roach is a licensed clinical social worker who blends client-centered care with evidence-based techniques to help people navigate emotional challenges.

Background and approach

With an LCSW credential and a decade of clinical experience, she focuses on concerns such as stress, anxiety, trauma and abuse, grief, depression, ADHD-related memory and focus difficulties, and addictive behaviors. She emphasizes the client's existing strengths and collaborates to build practical coping strategies and clearer day-to-day routines.

Her approach draws on cognitive behavioral strategies, mindfulness practices, motivational interviewing, and solution-focused tools to address symptoms and foster sustainable change. Caroline also attends to relational and life-stage issues including relationship dynamics, caregiver stress, blended family concerns, hospice and end-of-life matters, and gender or sexual identity questions.

She works with clients to set achievable goals, explore values, and strengthen resilience while honoring each person’s lived experience in a respectful, nonjudgmental manner.

Evidence-Informed Care Delivered Online

Client-centered therapy places the client's experience at the heart of work together and focuses on empathy, validation, and supporting each person to name their priorities and build on their strengths. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought and behavior patterns and introduces practical tools to reduce symptoms like anxiety, low mood, or attention struggles. Mindfulness therapy encourages present-moment awareness and simple attention practices that can lessen stress and improve focus.

Choosing an approach is a collaborative process. The therapist will explore a client’s goals, preferences, and daily realities to recommend and adapt techniques, combining methods when that best meets the person’s needs. This means treatment plans are tailored and can shift as progress is made or circumstances change.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, try brief check-ins between live sessions, or select the communication style that helps someone engage most effectively with the therapeutic work.

Frequently asked questions

What kinds of concerns does Caroline commonly address?
She works with a wide range of issues including stress, anxiety, trauma and abuse, grief, depression, ADHD-related focus and memory concerns, addictions, relationship and family problems, sleep difficulties, parenting challenges, anger, self-esteem, and coping with life changes.
What is her general therapeutic style and approach?
Her practice centers on client-centered therapy paired with practical methods like CBT, mindfulness, motivational interviewing, and solution-focused strategies to build skills and support personal goals.
How much clinical experience does she have?
She brings 10 years of professional experience working with people facing grief, trauma, mood symptoms, attention and focus concerns, and related life stressors.
Where is Caroline licensed and based?
She holds Florida and Maine LCSW credentials listed as FL LCSW Sw16203 and ME LCSW LC24454 and practices with a primary location in Florida.
Can nonlocal or international clients work with her?
Yes, she accepts international clients and conducts sessions in English to accommodate people outside her primary region.
What session formats are offered for appointments?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging so clients can choose the format that fits their schedule and needs.
How are fees and payment handled?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time, so pricing depends on those factors.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefDepressionADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

Aging and geriatric issuesBDSM, kink, and alternative sex cultureBlended family issuesCaregiver issues and stressCommunication problemsDivorce and separationDomestic violenceFamily problemsForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImpulsivityLife purposeVeteran and Armed Forces IssuesMood disordersNarcissismPolyamory / non-monogamous relationshipsSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Florida, Maine

Languages

English

What Caroline can help with

Caroline Roach works with clients on stress and anxiety, trauma and abuse, grief, depression, and ADHD.

Caroline works with clients coping with grief and loss, depression, trauma and abuse, and stress.

How Caroline approaches therapy

Caroline's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Caroline is a Licensed Clinical Social Worker practicing in Florida.