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LCSW

Caroline Schnarrs, LCSW

  • Experience23 years
  • LocationUtah
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Caroline

Caroline Schnarrs is a licensed clinical social worker (LCSW) based in Utah who brings 23 years of experience in the helping professions to her practice.

Background and approach

She works with people facing stress, anxiety, trauma and abuse, depression, ADHD, addictions, relationship and family difficulties, grief, parenting challenges, and a range of other life transitions and emotional struggles. Her practice also addresses concerns such as compassion fatigue, bipolar disorder, intimacy-related issues, and problems tied to chronic illness and caregiving.

Her approach is warm, collaborative, and grounded in respect for each person's story. Caroline blends client-centered care with evidence-based tools from cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and solution-focused work to help clients identify practical strategies and shift unhelpful patterns of thinking.

She emphasizes the therapeutic relationship and partners with clients to build strengths, increase coping skills, and make forward progress toward their goals. Caroline values dignity and resilience and aims to create a supportive space where change is possible.

She practices in Utah and holds the UT LCSW 8006100-3501 credential.

Practical Approaches Applied to Online Therapy

Client-centered therapy focuses on understanding each person's experience without judgment and creating a supportive space where clients feel heard and respected; it helps people clarify values and move toward goals. Cognitive behavioral therapy offers structured tools to identify and change unhelpful thoughts and behaviors, which can be useful for anxiety, depression, ADHD-related challenges, and stress management.

Finding the right approach is part of the therapeutic process, and Caroline collaborates with clients to determine which methods fit best for their needs, goals, and preferences. Together they evaluate what techniques are most helpful and adjust the plan as progress and circumstances evolve.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for work schedules, caregiving responsibilities, or mobility limits. These formats make it easier to maintain consistent appointments, try different intervention styles, and access support from the convenience of home or other settings that work for the client.

Frequently asked questions

What concerns does Caroline commonly support?
Caroline works with a wide range of issues including stress, anxiety, trauma and abuse, depression, ADHD, addictions, relationship and family problems, grief, parenting struggles, and career or life changes.
What is her therapeutic style like?
Her style is warm and collaborative, emphasizing the therapeutic relationship and treating clients with dignity while partnering to identify meaningful goals and practical steps forward.
How much clinical experience does she have?
She has 23 years of experience in the helping professions and holds a clinical social work license, bringing long-standing practice with diverse populations and presenting problems.
Where is Caroline licensed to practice and what is her credential?
Caroline is licensed in Utah and holds the credential UT LCSW 8006100-3501.
Which languages does she speak and are international clients accepted?
She provides services in English and is not currently accepting international clients.
What session formats are offered for online work?
Sessions are available through video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Blended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMood disordersPostpartum depressionPrejudice and discriminationSelf-harmSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused Therapy

Experience

23+ years

Licensed

Utah

Languages

English

What Caroline can help with

Caroline Schnarrs works with clients on stress and anxiety, trauma and abuse, self esteem, depression, and coping with life changes.

How Caroline approaches therapy

Caroline's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy.

Caroline uses cognitive-behavioral, client-centered, solution focused, and motivational interviewing counseling styles.

Experience and training

Caroline is a Licensed Clinical Social Worker practicing in Utah.