FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Carolyn Stephens, LPC

  • Experience20 years
  • LocationNew Jersey
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Carolyn online.

About Carolyn

Carolyn Stephens is an LPC with 20 years of clinical experience who draws on collaborative, evidence-informed methods to help adults manage emotional and behavioral challenges.

Background and approach

She focuses on supporting people who struggle with stress, anxiety, depression, low self-esteem, addictions, trauma and abuse, grief, anger, bipolar symptoms, compassion fatigue, and ADHD. Her work also includes addressing career concerns and issues faced by veterans and those connected to the armed forces.

Working in both community mental health settings and individual practice has given her experience across a wide range of needs, from helping people through major life transitions to supporting those with more severe mental health conditions.

She has experience assisting homeless veterans with access to shelter and engagement in treatment, and she brings that practical perspective to clinical care. Carolyn uses Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, Mindfulness techniques, and a client-centered stance to help people set goals and build on their strengths.

She meets clients where they are and partners with them to develop realistic steps toward improved coping and well-being.

Online approaches that meet you where you are

Carolyn integrates Cognitive Behavioral Therapy and Client-Centered Therapy into online sessions to help clients manage distress and pursue practical change. CBT focuses on identifying patterns of thinking and behavior that contribute to anxiety, depression, ADHD-related struggles, and other concerns, then learning skills to shift those patterns. Client-Centered Therapy emphasizes listening, empathy, and collaboration so clients can explore goals and build on their own strengths.

Finding the right approach is a collaborative process. Carolyn will work with each client to identify goals, preferences, and what feels most helpful, adjusting techniques as progress is made. Together they decide whether to prioritize skill-building, problem-solving, or reflective work based on the client’s needs.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules or manage differing energy and concentration levels. These options allow licensed professionals to provide consistent support, help clients maintain momentum between sessions, and adapt pacing and communication style to what works best for each person.

Frequently asked questions

What kinds of concerns does Carolyn address?
She works with stress, anxiety, depression, self-esteem struggles, addictions, trauma and abuse, grief, anger, bipolar symptoms, compassion fatigue, ADHD, and career-related issues. She also has a focus on veteran and armed forces issues.
What is her therapeutic style like?
Her approach is collaborative and goal-oriented, drawing on client-centered methods, CBT, solution-focused strategies, motivational interviewing, and mindfulness practices to help clients build coping skills and pursue change.
How much clinical experience does she have?
She has 20 years of professional experience working in community mental health settings and independent practice, supporting people across a range of severity and life circumstances.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in New Jersey with license number NJ LPC 37PC00367900.
Does she work with non-English speakers or international clients?
She provides services in English and is not currently accepting international clients.
What session formats are offered?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions are offered through a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a time according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changes

Also works with

AddictionsTrauma and abuseGriefAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Veteran and Armed Forces Issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

20+ years

Licensed

New Jersey

Languages

English

What Carolyn can help with

Carolyn Stephens works with clients on stress and anxiety, self esteem, depression, and coping with life changes.

Carolyn works with individuals with health conditions that affect changes in emotion, thinking, or behavior, and addictions.

Carolyn works with adults.

Carolyn works with individuals, including veterans, with stress and anxiety, motivation, self-esteem and confidence, depression, and symptoms of posttraumatic stress disorder.

How Carolyn approaches therapy

Carolyn's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Carolyn is a Licensed Professional Counselor practicing in New Jersey, with 20 years of clinical experience.