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LCPC

Carolyn Westgate, LCPC

  • Experience22 years
  • LocationKansas
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Carolyn

Carolyn Westgate is a licensed clinical professional counselor (LCPC) based in Kansas who brings 22 years of clinical experience to her work. She focuses on concerns such as stress, anxiety, addictions, relationship difficulties, depression, ADHD, trauma and abuse, grief, parenting challenges, anger, self-esteem, and career coaching.

Background and approach

Her practice also addresses specialized areas including adoption and foster care, blended family dynamics, caregiver stress, codependency, communication problems, mood disorders, panic attacks, postpartum depression, and substance-related issues. Her style emphasizes empathy, acceptance, and individualized care.

Carolyn blends evidence-based methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and Trauma-Focused Therapy to shape treatment plans around each person’s situation and goals. She approaches clinical work with a readiness to research new resources and adapt interventions so they fit the client rather than forcing a single model.

Carolyn values a respectful therapeutic relationship and supports clients through practical problem solving and emotional processing. If the match does not feel right, she helps connect people with other professionals, guiding the next steps to ensure clients find the support they need.

Approaches that guide online counseling

Carolyn commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her online practice. CBT focuses on identifying patterns of thought and behavior that maintain distress and teaches practical skills to shift those patterns, often helping with anxiety, mood problems, panic, and addictive behaviors. ACT emphasizes values-guided action and learning to relate differently to difficult thoughts and feelings, which can be useful for stress, trauma responses, and persistent worry.

Choosing the right approach is a collaborative process. The therapist will explore a client's goals, preferences, and the nature of their concerns and then adapt elements from different methods to create a personalized plan. That means techniques may evolve over time as progress is assessed and needs change.

Offering video calls, phone sessions, live chat, and text-based messaging adds flexibility for people balancing work, caregiving, or geographic constraints. These formats allow regular contact, help with skill practice between sessions, and make it easier to maintain continuity of care when life gets busy.

Frequently asked questions

What concerns does Carolyn commonly address?
She works with a wide range of issues including stress, anxiety, addictions, relationship and family problems, depression, ADHD, trauma and grief, parenting and career challenges.
What therapeutic style can I expect in sessions?
Her approach is empathetic and client-centered, using techniques from CBT, ACT, solution-focused and trauma-informed therapies to tailor work to each person.
How much clinical experience does she have?
She has 22 years of experience in clinical practice, including leadership roles working with diverse presentations and professional populations.
What credentials and location are listed for Carolyn?
She holds an LCPC license with the designation KS LCPC LCPC 198 and practices in Kansas.
Does she offer services in other languages or to international clients?
Services are provided in English and she is not currently accepting international clients.
Which session formats are available for working together?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How are fees and payment structured?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesDepressionADHD

Also works with

Family conflictsTrauma and abuseGriefParenting issuesAnger managementSelf esteemCareer difficultiesCoaching

Additional focus areas

Adoption and foster careBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommunication problemsDrug and alcohol addictionFamily problemsFirst responder issuesInfidelityMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Social anxiety and phobiaTrichotillomaniaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

22+ years

Licensed

Kansas

Languages

English

What Carolyn can help with

Carolyn Westgate works with clients on stress and anxiety, addictions, relationship issues, depression, and ADHD.

Carolyn works with a diverse population and diverse issues.

How Carolyn approaches therapy

Carolyn's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Carolyn is a Licensed Clinical Professional Counselor practicing in Kansas.