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LMFT

Carrie Brown, LMFT

  • Experience15 years
  • LocationOklahoma
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Carrie

Carrie Brown is an Oklahoma-licensed marriage and family therapist with 15 years of clinical experience helping people navigate complex emotional challenges. She centers her work on understanding each person’s history and current needs, drawing on approaches that address depression, anxiety, relationship struggles, trauma, and ADHD-related concerns.

Background and approach

Carrie uses practical strategies alongside empathic listening to help clients build stronger self-esteem and more effective ways of coping. Her practice emphasizes collaborative goal-setting and skill building so clients leave sessions with concrete tools for managing stress, grief, compassion fatigue, and life transitions.

She brings sensitivity to attachment and intimacy issues, caregiver stress, and questions of life purpose or midlife change. Carrie blends evidence-based methods and a client-centered stance to support emotional recovery and personal growth, encouraging clients to identify patterns, try new responses, and strengthen resilience.

Therapy with her aims to be grounded and relatable, offering steady support for those facing panic, bipolar mood challenges, or the aftermath of abuse and loss. Carrie maintains a professional and respectful atmosphere where people can explore painful experiences, repair relationships, and develop strategies that fit their daily lives.

Therapeutic Approaches and Online Support

Carrie often integrates Attachment-Based Therapy and Cognitive Behavioral Therapy (CBT) in her online work. Attachment-Based Therapy looks at how early relationship patterns influence present emotions and closeness, and it can help people address intimacy, abandonment, and attachment-related wounds. CBT focuses on identifying unhelpful thoughts and behaviors and teaching practical skills to reduce anxiety, manage mood, and respond differently to stressful situations.

Finding the right approach is treated as a collaborative process. Carrie works with clients to explore which methods feel most helpful for their goals and adjusts techniques over time based on needs, preferences, and progress. She emphasizes shared decision-making so clients feel involved in shaping their care.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats allow people to access consistent support from licensed professionals without commuting, making it easier to maintain continuity of care during life transitions, busy periods, or when in-person visits aren’t practical.

Frequently asked questions

What concerns does Carrie commonly address?
Carrie works with a wide range of issues including stress, anxiety, depression, relationship and intimacy-related problems, trauma and abuse, ADHD, grief, and career concerns.
What is her therapeutic style like?
She combines client-centered listening with practical interventions such as CBT and mindfulness, aiming to collaborate with clients to build coping skills and insight.
How much clinical experience does she have?
She has 15 years of experience providing psychotherapy and supports people through life transitions, caregiver stress, and complex emotional concerns.
Where is Carrie licensed to practice?
She is a Licensed Marriage and Family Therapist practicing in Oklahoma with the credential OK LMFT 10051.
Can I work with her if English is not my first language?
Sessions are offered in English; she does not list other languages and is not accepting international clients at this time.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability and services are delivered through a subscription model that can be canceled at any time.
What are the steps to begin therapy with her?
To get started, select the Start Therapy button, complete a brief matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

Family conflictsGriefIntimacy-related issuesCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesCancerCaregiver issues and stressCommitment issuesControl issuesDivorce and separationEmptinessForgivenessGuilt and shameInfidelityLife purposeMidlife crisisPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

Oklahoma

Languages

English