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LPCC, LCMHC

Carrie Cooper, LPCC, LCMHC

  • Experience23 years
  • LocationUtah
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Carrie

Carrie Cooper brings 23 years of clinical experience to her work, combining client-centered care with evidence-based techniques to help people navigate stress, anxiety, ADHD, trauma, and other life challenges.

Background and approach

As an LPCC and LCMHC, she draws on her training to create individualized plans that reflect each person's priorities and strengths. Carrie emphasizes a respectful, compassionate approach that supports clients in naming concerns and building practical skills for change.

Her practice incorporates cognitive behavioral strategies alongside trauma-informed methods and mindfulness practices to address issues such as depression, grief, relationship struggles, addictions, and self-esteem difficulties. She also works with concerns related to attachment, family of origin, caregiver stress, chronic health conditions, and complex co-morbid presentations.

Carrie focuses on helping clients move toward greater balance and functioning through collaborative goal-setting and skill development. Clients can expect an optimistic, supportive therapeutic environment where progress is guided by the client's needs.

Carrie values the courage it takes to seek help and aims to offer clear, practical support as individuals work to manage symptoms, make life changes, and strengthen coping resources.

Combining evidence-based approaches with flexible online care

Client-centered therapy focuses on building a trusting, nonjudgmental relationship and helps people explore their goals and values while guiding change. This approach supports clients who want a collaborative space to clarify priorities and develop a plan that fits their life.

Cognitive behavioral therapy (CBT) offers practical tools to identify and shift thinking and behavior patterns that contribute to anxiety, depression, ADHD-related challenges, and other problems. CBT is task-focused and can produce concrete skills for managing symptoms and improving daily functioning.

Carrie will work collaboratively to determine which methods best match a clients goals and preferences, and she adapts techniques as the therapeutic relationship develops. Finding the right approach is part of the process, with ongoing discussion and adjustment to ensure therapy stays relevant and useful.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide scheduling flexibility and easier access from different locations. These options allow clients to engage in therapy in ways that fit their routines and comfort levels while working with licensed professionals to address stress, trauma, ADHD concerns, and other issues.

Frequently asked questions

What kinds of concerns does Carrie address?
Carrie works with a wide range of issues including stress, anxiety, ADHD, trauma and abuse, depression, addictions, relationship difficulties, grief, eating and body image concerns, parenting and caregiver stress, and related areas such as attachment and family of origin issues.
How would you describe her therapeutic style?
Her approach blends client-centered listening with evidence-based techniques such as CBT, mindfulness, motivational interviewing, and trauma-focused methods to tailor treatment to each persons needs.
What is her clinical background and experience?
She has 23 years of counseling experience and uses training in psychology and counseling to support adults facing a variety of life challenges and mental health concerns.
Where is Carrie licensed to practice?
Carrie holds licensure as an LPCC and an LCMHC with credentials listed as NM LPCC CCMH0093661 and UT LCMHC 12314765-6004, and she practices from Utah.
Does she provide services in languages other than English?
Sessions are provided in English; she is not currently accepting international clients.
What session formats are available?
Clients may meet via video calls, phone sessions, live chat, or text-based messaging depending on scheduling and preference.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does someone begin working with her?
To get started, select the Start Therapy button, complete a brief matching questionnaire, and schedule sessions based on the therapists availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression

Also works with

LGBTRelationship issuesGriefEating disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesGuilt and shameHoardingImpulsivityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

23+ years

Licensed

New Mexico, Utah

Languages

English

What Carrie can help with

Carrie Cooper works with clients on stress and anxiety, addictions, family conflicts, trauma and abuse, and depression.

Carrie works with adults from all walks of life with concerns including depression, anxiety, and relationship issues.

How Carrie approaches therapy

Carrie's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Trauma-Focused Therapy.

Experience and training

Carrie is a Licensed Professional Clinical Counselor practicing in Utah, with 23 years of clinical experience.