FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Carrie Follmar, LPC

  • Experience6 years
  • LocationTexas
  • Focus areasADHD, Relationship, and Parenting
  • Therapy approachesClient-Centered Therapy and Narrative Therapy
View booking options

Check the available next steps for working with Carrie online.

About Carrie

Carrie Follmar is a Licensed Professional Counselor (LPC) practicing in Texas with six years of clinical experience. She approaches therapy from a strengths-based perspective, inviting clients to recognize their own expertise and resources as the foundation for change.

Background and approach

Carrie emphasizes supportive collaboration and empowerment, helping people take courageous first steps toward greater fulfillment and improved well-being. Her work includes a primary focus on concerns connected to ADHD, and she draws on clinical methods that guide clients toward practical solutions while offering education about patterns and coping strategies.

Carrie also addresses a wide range of life challenges including relationship and family issues, stress and anxiety, grief, self-esteem, career transitions, and midlife concerns. She combines solution-focused techniques with client-centered listening and, when useful, cognitive-behavioral elements to tailor the approach to each person’s needs.

Known for building strong therapeutic relationships, Carrie works to create an atmosphere where clients can explore their goals and develop realistic steps forward. Prospective clients who are ready to consider change can expect an engaged collaborator who prioritizes clarity, practical strategies, and steady encouragement.

Therapeutic Approaches and Online Care



Client-Centered Therapy emphasizes listening and understanding the client’s perspective, helping people identify their own strengths and priorities to guide change. This approach is useful for concerns where exploring values, self-esteem, and life purpose matters most. Narrative Therapy invites clients to examine the stories they tell about themselves and to reframe those narratives in ways that reduce isolation or feelings of emptiness; it can be helpful for shifting perspectives around identity and family of origin issues.

The therapist treats selection of an approach as a collaborative process. She will work with each person to determine which methods best fit their goals, needs, and preferences, and can blend elements from different approaches over time to match what’s most helpful.

Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to increase flexibility and accessibility for diverse schedules and lifestyles. These formats make it easier to maintain continuity of care during life transitions, accommodate varying communication styles, and allow practical, ongoing work on solutions and coping strategies without requiring in-person visits.

Frequently asked questions

What kinds of concerns does Carrie address?
Carrie works with issues such as relationship and family challenges, ADHD-related struggles, stress and anxiety, grief, self-esteem, career matters, and coping with life changes.
What is her therapeutic style like?
She uses a strengths-based, client-centered approach that emphasizes collaboration and practical solutions while incorporating narrative and solution-focused techniques.
How much experience does she have?
Carrie has six years of professional work experience as a licensed counselor in Texas.
What credentials and location information are available?
She holds the credential LPC and is licensed in Texas under TX LPC 72608.
Does she provide services in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available for meetings?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesParenting issuesADHD

Also works with

Stress, AnxietyFamily conflictsGriefSelf esteemCareer difficultiesCoping with life changes

Additional focus areas

Blended family issuesCaregiver issues and stressCo-morbidityEmptinessFamily of origin issuesFamily problemsForgivenessImpulsivityIsolation / lonelinessLife purposeMidlife crisisSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyNarrative TherapySolution-Focused Therapy

Experience

6+ years

Licensed

Texas

Languages

English