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LIMHP

Carrie Gottschalk, LIMHP

  • Experience10 years
  • LocationNebraska
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Carrie

Carrie Gottschalk is a licensed mental health practitioner (LIMHP) in Nebraska who supports people coping with stress, anxiety, trauma and abuse, ADHD, depression, grief, relationship challenges, parenting concerns, career pressures, and related life transitions.

Background and approach

With ten years of formal experience in mental health practice, she blends practical strategies with empathic listening to help clients move past obstacles and build on their existing strengths. Carrie emphasizes a collaborative, warm, and interactive counseling style that centers the therapeutic relationship.

She uses an individualized, solution-focused approach and adapts treatment plans to each person’s needs, drawing on methods such as attachment-based work, cognitive behavioral techniques, DBT skills, and EMDR when appropriate. Clients can expect respectful, sensitive care that prioritizes problem-solving and the use of natural supports.

Her background also includes attention to adoption and foster care, attachment issues, post-traumatic stress, compassion fatigue, and coaching for life changes. Carrie invites people who are ready to pursue change to take the initial step toward greater well-being and empowerment.

Approach-driven online therapy that fits your life

Attachment-based therapy focuses on how early and current relationships affect feelings and behavior, helping people repair relational patterns and strengthen emotional bonds. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and shift unhelpful thoughts and behaviors, making it useful for anxiety, depression, and stress-related concerns. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused technique that helps process distressing memories and reduce their emotional intensity when trauma is a central issue.

Choosing the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine what combination of methods best matches their needs, goals, and preferences. Sessions can evolve as progress is made and priorities change, with the clinician guiding adjustments to the plan.

Online therapy with this practitioner is offered via video calls, phone sessions, live chat, or text-based messaging, allowing people to access care from home or other convenient locations. These options provide flexibility for scheduling, make it easier to maintain continuity during life transitions, and support a range of communication styles so clients can engage in the way that feels most effective for them.

Frequently asked questions

What concerns does this therapist commonly address?
Areas of focus include stress, anxiety, trauma and abuse, ADHD, depression, grief, relationship and family issues, parenting, career concerns, coping with life changes, anger, compassion fatigue, and coaching.
How would you describe the therapist's approach and style?
The therapy style is warm, interactive, and client-centered, with an emphasis on the therapeutic relationship and a solution-focused orientation that tailors treatment to individual needs.
What is the provider's professional background?
The therapist brings ten years of clinical experience and several focused interests including adoption and foster care, attachment issues, and post-traumatic stress.
What credentials and location are listed for this therapist?
The clinician holds the LIMHP credential with licence detail NE LIMHP 3219 and practices in Nebraska.
Are services available in other languages or to international clients?
Sessions are offered in English, and international clients are not currently accepted.
Which session formats are offered for online work?
Available session formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How is cost handled for therapy with this provider?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemCoping with life changesCompassion fatigue

Also works with

Relationship issuesFamily conflictsGriefParenting issuesAnger managementCareer difficultiesDepressionCoachingADHD

Additional focus areas

Adoption and foster careAttachment issuesPost-traumatic stress

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Nebraska

Languages

English

What Carrie can help with

Carrie Gottschalk works with clients on stress and anxiety, trauma and abuse, self esteem, coping with life changes, and compassion fatigue.

How Carrie approaches therapy

Carrie's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, and Psychodynamic Therapy.

Experience and training

Carrie is an LIMHP practicing in Nebraska, with 10 years of clinical experience.