FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Carrie Mega, LPC

  • Experience16 years
  • LocationAlabama
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • LanguagesEnglish
View booking options

Check the available next steps for working with Carrie online.

About Carrie

Carrie Mega is a Licensed Professional Counselor (LPC) based in Alabama who brings 16 years of clinical experience to her work with adults, adolescents, children, couples, and families.

Background and approach

She frequently supports people coping with stress, anxiety, depression, ADHD, bipolar symptoms, grief, trauma and abuse, anger, relationship and intimacy concerns, parenting challenges, career questions, self-esteem struggles, and compassion fatigue. Her background includes helping clients develop practical coping skills and build on personal strengths.

Carrie’s style is relaxed and collaborative; she avoids stigmatizing labels and treats each person with respect and empathy. She integrates strength-based perspectives with cognitive-behavioral and solution-focused techniques, tailoring treatment plans to the individual’s goals and needs.

This approach centers on identifying existing resources and teaching strategies that can be used between sessions. Clients can expect a supportive environment intended to increase comfort and confidence in talking about difficult feelings.

Carrie emphasizes empowerment and practical progress, working with clients to clarify goals and practice skills that foster greater control and wellbeing over time.

Evidence-Based Techniques and Flexible Online Care

Carrie uses evidence-based clinical techniques to guide online work in clear, practical ways. Cognitive-behavioral approaches focus on identifying and changing unhelpful thinking and behavior patterns to reduce anxiety, depression, and stress while teaching concrete coping skills that can be practiced between sessions. Solution-focused strategies concentrate on clients’ strengths and existing resources, helping set small, achievable goals and build momentum toward meaningful change.

Finding the right approach is part of the therapeutic process, and Carrie works collaboratively with each person to determine which methods fit best based on their goals, preferences, and life circumstances. She tailors plans over time, adjusting techniques to match progress and new priorities so clients stay involved in shaping their treatment.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to schedule appointments around work, school, and family commitments and to practice skills in real-world settings. Licensed professionals can provide consistent, focused care remotely, supporting steady progress while accommodating each client’s routine and access needs.

Frequently asked questions

What concerns does Carrie commonly address?
She works with a wide range of issues including anxiety, depression, ADHD, trauma and abuse, relationship and intimacy problems, parenting challenges, grief, bipolar symptoms, anger, stress, career and self-esteem concerns, and compassion fatigue.
What is the general therapeutic approach used?
The style is laid back and interactive, combining strength-based work with cognitive-behavioral and solution-focused methods to tailor treatment plans to each client’s needs.
How much clinical experience does the therapist have?
Carrie has 16 years of experience working in counseling roles with adults, adolescents, children, couples, and families.
What credentials and location are on record?
She is a Licensed Professional Counselor (LPC) practicing in Alabama with the licence designation AL LPC LPC02758.
In which languages can sessions be held and are international clients accepted?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available for online work?
Therapy can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and needs.
What should I expect regarding cost and billing?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
To get started, select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseAnger managementDepressionADHD

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderCompassion fatigue

Experience

16+ years

Licensed

Alabama

Languages

English

What Carrie can help with

Carrie Mega works with clients on stress and anxiety, trauma and abuse, anger management, depression, and ADHD.

Carrie works with adults, adolescents, children, and couples.

Experience and training

Carrie is a Licensed Professional Counselor practicing in Alabama, with 16 years of clinical experience.