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LMHC, LCMHC

Carrie Robinson , LMHC, LCMHC

  • Experience9 years
  • LocationConnecticut
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesDialectical Behavior Therapy (DBT) and Mindfulness Therapy
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About Carrie

Carrie Robinson is a licensed mental health counselor practicing in Connecticut who focuses on helping people manage stress, anxiety, depression, relationship concerns, grief, and ADHD. With nine years of clinical experience, she blends practical skill-building with attention to emotional and bodily needs to support lasting change.

Background and approach

Carrie holds MA LMHC 12751 and NH LCMHC 5547, credentials that reflect her graduate training and licensure in counseling. Her background includes a dual master’s degree in Movement Therapy and Counseling, which informs a holistic view of wellbeing that values the body’s role in emotional health.

She draws from Dialectical Behavior Therapy, mindfulness-based practices, and solution-focused techniques to teach coping skills, reduce overwhelm, and address mood and behavioral patterns. Clients can expect a collaborative process in which therapist and client work together to clarify goals and try practical strategies.

Carrie offers remote sessions in multiple formats and emphasizes finding the right therapeutic match. She aims to create an approachable environment where people can explore self-esteem, identity and relationship issues, substance-related concerns, social anxiety, and other life challenges with a focus on concrete tools and compassionate support.

Approaches and online care that emphasize skills and present-moment awareness



Dialectical Behavior Therapy (DBT) focuses on building practical skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness. It can be especially helpful for people dealing with overwhelming anxiety, mood difficulties, and recurring patterns that interfere with daily life. Mindfulness Therapy centers on increasing moment-to-moment awareness through exercises that calm reactivity and support clearer decision making; it pairs well with work on stress, panic, and social anxiety.

Finding the right approach is part of the therapeutic process, and Carrie takes a collaborative stance to determine which methods fit a person’s needs and goals. She works with each client to try techniques, adjust strategies as progress unfolds, and prioritize interventions that feel useful and doable in everyday life.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care while balancing work, school, or family responsibilities, and they allow for regular skill practice between sessions in ways that fit the client’s routine.

Frequently asked questions

What kinds of concerns does Carrie address?
Carrie works with a range of issues including stress, anxiety, depression, self-esteem, grief, relationship and family concerns, LGBT matters, and ADHD, as well as related difficulties such as panic, social anxiety, substance concerns, and feelings of emptiness or isolation.
What is Carrie’s therapeutic style like?
She uses a practical, skills-focused approach grounded in Dialectical Behavior Therapy, mindfulness, and solution-focused techniques to build coping strategies and clarify goals.
How much clinical experience does she have?
She has nine years of experience working in varied settings and brings that background to remote therapy sessions.
What credentials and location are on record?
Carrie holds MA LMHC 12751 and NH LCMHC 5547 and practices out of Connecticut.
Which languages are offered and can international clients join?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How does payment and cost work?
Cost varies by location and therapist availability; sessions are accessed through a subscription that can be canceled at any time.
How do I begin working with Carrie?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepression

Also works with

LGBTRelationship issuesFamily conflictsGriefADHD

Additional focus areas

Commitment issuesCommunication problemsDrug and alcohol addictionEmptinessIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused Therapy

Experience

9+ years

Licensed

Connecticut, Massachusetts, New Hampshire

Languages

English

What Carrie can help with

Carrie Robinson works with clients on stress and anxiety, self esteem, and depression.

How Carrie approaches therapy

Carrie's clinical approaches include Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Solution-Focused Therapy.

Experience and training

Carrie is a Licensed Mental Health Counselor practicing in Connecticut.