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LPC

Caserea Townsend, LPC

  • Experience3 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Caserea

Caserea Townsend is a Licensed Professional Counselor (LPC) based in Texas with three years of clinical experience. She focuses on helping people navigate stress, anxiety, parenting challenges, self-esteem concerns, depression, grief, anger, and ADHD, alongside related issues such as communication problems, control struggles, and life transitions.

Background and approach

Her background includes training in several evidence-informed methods that guide how she tailors work to each client's needs. Casperea approaches therapy with an emphasis on creating an open, nonjudgmental environment where clients can explore thoughts and feelings at their own pace.

She aims to support clients in building practical skills for coping and making changes that match their values and goals. Whether the focus is improving relationships, addressing substance-related or impulsivity concerns, or finding greater direction and self-compassion, she partners with clients to identify strengths and workable strategies.

Sessions are offered through online formats to fit different schedules and preferences.

Approaches for Online Growth and Skill Building

Caserea uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors, turning overwhelming emotions into manageable steps toward specific goals. She also draws on Dialectical Behavior Therapy (DBT) techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills useful for reacting less impulsively and improving relationships.

Choosing the right approach is a collaborative process. Caserea listens to each person's story and preferences, then suggests methods that align with their goals and current needs. Over several sessions she adjusts techniques and priorities so the work feels practical and relevant rather than one-size-fits-all.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to fit therapy into busy lives, use skills between sessions, and maintain continuity when schedules or locations change. Licensed professionals can guide the selection of formats and approaches so clients get a plan that fits their life and progress.

Frequently asked questions

What kinds of concerns does she address?
She works with a range of concerns including stress, anxiety, parenting challenges, self-esteem issues, depression, grief, anger, ADHD, and many related life and relationship problems.
What is her therapeutic style like?
Her style blends client-centered care with practical, skills-based approaches so sessions focus on collaboration, validation, and developing tools that fit the client's goals.
How much clinical experience does she have?
She holds three years of professional counseling experience working with people across a variety of personal and relational concerns.
What are her credentials and where is she located?
She is a Licensed Professional Counselor with license number TX LPC 86847 and practices from Texas.
Can she work with non-English speakers or international clients?
Sessions are conducted in English and she is not currently accepting international clients.
Which session formats are available?
Services are offered through video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How is payment handled and what does therapy cost?
Cost varies based on location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To begin, click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes

Also works with

LGBTRelationship issuesGriefAnger managementADHD

Additional focus areas

Communication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionFatherhood issuesForgivenessGuilt and shameImpulsivityIntellectual disabilityLife purposeMen's issuesMoney and financial issuesSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused Therapy

Experience

3+ years

Licensed

Texas

Languages

English