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LPC

Casey Sbat, LPC

  • Experience5 years
  • LocationPennsylvania
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Casey

Casey Sbat is an LPC based in Pennsylvania who works with individuals facing stress, anxiety, ADHD, depression, bipolar symptoms, grief, trauma, parenting challenges, relationship and family concerns, anger, sleep problems, career transitions, compassion fatigue, and low self-esteem.

Background and approach

With five years of professional counseling experience, she focuses on helping clients bridge the gap between their current circumstances and the life they want to build by drawing on strengths and practical strategies. Casey uses evidence-informed methods such as cognitive behavioral techniques, motivational interviewing, mindfulness practices, client-centered listening, and solution-focused steps to support change.

Her practice emphasizes understanding how thoughts, emotions, and behaviors interact, building motivation for change, and identifying resilient resources that clients already possess. She has experience across emergency room, outpatient, school, residential, and community settings and provides individual, family, and group support as well as crisis intervention when needed.

In online sessions Casey aims to offer tailored, goal-oriented work that prioritizes mood stability, safety, and practical coping skills. She encourages collaboration so clients can set short- and long-term goals and develop healthier patterns that align with their values and daily life.

Approaches and Online Care That Fit Your Life

Casey commonly integrates cognitive behavioral therapy and mindfulness practices into online sessions. Cognitive behavioral therapy helps clients identify and shift unhelpful thought and behavior patterns, which can be useful for anxiety, depression, mood instability, and sleep difficulties. Mindfulness therapy teaches present-moment awareness and stress-reduction exercises that support emotion regulation and improved coping during life transitions.

She also uses motivational interviewing to explore and strengthen personal motivation for change, especially when clients feel uncertain or ambivalent about next steps. These methods are presented collaboratively so the therapist and client can decide which strategies best match the client’s needs, goals, and preferences as treatment unfolds.

Online formats including video calls, phone sessions, live chat, and text-based messaging offer flexibility to fit therapy into busy lives and varying comfort levels. These options make it easier to maintain continuity of care during schedule changes, support steady progress between sessions, and let clients choose the way of working that feels most practical and accessible for them.

Frequently asked questions

What kinds of concerns does Casey commonly address?
She works with stress, anxiety, depression, bipolar symptoms, ADHD, grief, trauma, parenting and family issues, relationship difficulties, anger, sleep problems, career transitions, and compassion fatigue.
How would you describe her therapeutic style?
Her approach blends client-centered listening with practical strategies such as cognitive behavioral techniques, motivational interviewing, mindfulness, and solution-focused work to help clients set and reach goals.
What is her professional background?
Casey has five years of counseling experience and has worked in emergency room, outpatient, community, school, and residential treatment settings providing individual, family, and group support as well as crisis intervention.
What credentials and location are listed for this therapist?
She holds an LPC credential and practices in Pennsylvania with license details PA LPC PC010600.
Does she offer services in languages besides English?
Sessions are provided in English and she is not accepting international clients at this time.
Which session formats are available for working together?
Casey offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is cost handled for sessions with this therapist?
Fees vary with location and therapist availability and sessions are billed through a subscription model that can be canceled at any time.
What steps are needed to begin therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesAnger managementSelf esteemCoping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefSleeping disordersCareer difficultiesBipolar disorderDepressionCompassion fatigueADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

5+ years

Licensed

Pennsylvania

Languages

English

What Casey can help with

Casey Sbat works with clients on stress and anxiety, parenting issues, anger management, self esteem, and coping with life changes.

Casey works with children and families doing in home work.

Casey has experience working with a variety of clients including children and adults.

How Casey approaches therapy

Casey's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Casey is a Licensed Professional Counselor practicing in Pennsylvania, with 5 years of clinical experience.