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LPC

Cassandra Gonzalez, LPC

  • Experience5 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • LanguagesEnglish
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Check the available next steps for working with Cassandra online.

About Cassandra

Cassandra Gonzalez is a Licensed Professional Counselor (LPC) who uses evidence-based therapeutic techniques to help people manage stress, anxiety, ADHD-related challenges, parenting concerns, and changes in self-esteem.

Background and approach

She draws on five years of clinical practice in Texas to offer practical strategies for coping with life transitions, mood shifts, and episodes of heightened worry or panic. Her work emphasizes culturally responsive, compassionate support that respects each person's background and experiences.

In sessions she focuses on communication skills, addressing caregiver stress, and navigating family-of-origin and relationship dynamics while offering tools to reduce impulsivity and isolation. Cassandra also attends to issues such as postpartum mood changes, seasonal mood shifts, and challenges connected to pregnancy and childbirth.

Clients are guided toward developing healthier coping patterns, clearer life purpose, and improved emotional regulation through a collaborative, strengths-based process that centers their goals and values.

Evidence-Based Approaches and Flexible Online Care

Many of Cassandra's methods draw on evidence-based practices that focus on building skills and changing patterns. One common approach she uses involves cognitive-behavioral techniques that help identify and reframe unhelpful thoughts while teaching practical coping strategies for anxiety, panic, and ADHD-related challenges. Another frequently applied method emphasizes behavioral activation and skill building to address low mood, motivation, and parenting stress by creating small, manageable steps toward daily goals.

The process of finding the right therapeutic approach is collaborative; she works with clients to determine which techniques fit their needs, goals, and preferences rather than prescribing a single method. Over sessions, adjustments are made based on what proves most helpful, with an emphasis on practical strategies clients can use between meetings.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity during life transitions. These formats support consistent access to licensed professionals and allow for ongoing skill practice and check-ins from wherever a client is located in Texas.

Frequently asked questions

What concerns does Cassandra commonly address?
She works with stress, anxiety, ADHD, parenting challenges, and self-esteem issues along with related concerns such as caregiver stress, impulsivity, and loneliness.
What is her therapeutic style like?
The approach is evidence-based and compassionate, with an emphasis on culturally responsive care and collaborative goal-setting to build coping skills and emotional resilience.
How much clinical experience does she have?
Cassandra brings five years of experience providing therapy in Texas, using that background to inform practical strategies for life transitions and mood concerns.
What credentials and location are associated with this therapist?
She holds the LPC credential and is licensed in Texas under TX LPC 90343 and practices with a Texas-based focus.
In what language are sessions offered and are international clients accepted?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available for therapy?
Therapy can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemCoping with life changesADHD

Additional focus areas

Autism and Asperger SyndromeCaregiver issues and stressCommunication problemsControl issuesFamily of origin issuesFamily problemsForgivenessImpulsivityIsolation / lonelinessLife purposePanic disorder and panic attacksPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Experience

5+ years

Licensed

Texas

Languages

English