Cassandra Moore, LPC

Approaches That Translate Well to Online Therapy

Client-Centered Therapy emphasizes active listening and creating a supportive therapeutic relationship. It focuses on understanding the client's perspective, building insight, and nurturing personal strengths to address issues such as self-esteem, grief, and relationship struggles.

Cognitive Behavioral Therapy (CBT) is a structured approach that helps identify and change unhelpful thought patterns and behaviors. It is useful for anxiety, depression, stress management, and many day-to-day coping challenges by teaching practical skills and homework-based practice.

Solution-Focused Therapy concentrates on identifying goals and small, actionable steps toward change rather than dwelling on problems. This approach can be especially helpful when clients want concrete strategies and measurable progress for matters like relationship conflicts or life transitions.

Finding the right approach is part of the therapeutic process and is decided collaboratively. The therapist will work with clients to evaluate their goals, preferences, and presenting concerns and adapt methods over time to better fit what helps in real life.

Online sessions via video calls, phone, live chat, or text-based messaging offer flexibility for scheduling and access from different locations. These formats make it easier to maintain continuity of care, use brief check-ins when needed, and integrate therapeutic work into a client's everyday routine.