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LCSW

Cassondra DeLuce Jankowski, LCSW

  • Experience7 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • LanguagesEnglish
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About Cassondra

Cassondra DeLuce Jankowski is a licensed clinical social worker who supports people navigating stress, anxiety, ADHD, mood concerns, body image and eating-related struggles.

Background and approach

She focuses on practical strategies and family-centered work for children, adolescents, young adults and their caregivers, drawing on several years of clinical practice to tailor care to each person's situation. Jankowski brings experience from hospital and higher-level care settings as well as outpatient work, with particular depth in eating disorder treatment and family therapy approaches.

Her training includes methods that address trauma, self-harm behaviors, obsessive-compulsive symptoms, crisis management and behavioral regulation challenges. She blends techniques from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and cognitive processing therapy to match interventions to a client’s needs.

Clients can expect an empathetic, open environment where the therapist meets individuals and families where they are and adapts evidence-informed strategies accordingly. Cassondra holds an LCSW and practices from New York, using a collaborative style to support coping with life changes, relationship and parenting concerns, grief, and other emotional difficulties.

Therapeutic approaches and online options



Cassondra often uses cognitive behavioral therapy, which helps people identify and change unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression and eating concerns. She also applies dialectical behavior therapy skills to teach emotional regulation, distress tolerance and interpersonal effectiveness useful for mood instability, self-harm behaviors and intense emotional reactions.

Finding the best approach is a collaborative process. She works with clients and families to explore goals, preferences and responses to different techniques, adjusting plans over time so therapy fits each person’s needs rather than forcing one method in every case.

Online therapy with Cassondra is offered via video calls, phone sessions, live chat or text-based messaging to increase flexibility for busy schedules and for those who prefer remote care. These formats make it easier to maintain consistency, access family members in different locations, and use brief check-ins or longer sessions depending on what supports progress.

Frequently asked questions

What concerns does she commonly address?
She works with stress, anxiety, trauma, eating and body-image issues, ADHD, depression, grief, parenting and many relationship and family challenges.
What is her therapeutic style?
Her approach is collaborative and pragmatic, combining evidence-based techniques to fit each client and family rather than using a single fixed method.
How much clinical experience does she have?
She has seven years of experience, including work in hospital settings, higher levels of care and outpatient services with children, adolescents and young adults.
What credentials and location information are provided?
She is an LCSW licensed in New York with license numbers NY LCSW 094837 and TX LCSW 104721, and she practices from New York.
Does she provide services in other languages or abroad?
Sessions are conducted in English and she is not currently accepting international clients.
Which session formats are available?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging according to what fits their needs.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseEating disordersSelf esteemDepression

Also works with

LGBTRelationship issuesFamily conflictsGriefParenting issuesAnger managementCoping with life changesADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityIsolation / lonelinessJealousyMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Experience

7+ years

Licensed

Texas, South Carolina, New York

Languages

English