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LMHC

Catherine Repertorio, LMHC

  • Experience25 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Anger
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
  • LanguagesEnglish and Italian
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About Catherine

Catherine Repertorio is a licensed mental health counselor (LMHC) practicing in New York with 25 years of clinical experience. She centers her work on creating an open, nonjudgmental therapeutic environment where clients can explore stress, anxiety, relationship and family concerns, career challenges, and difficulties with sleep and self-esteem.

Background and approach

Her approach emphasizes collaboration and practical strategies to help people cope with life changes, depression, bipolar symptoms, ADHD, and compassion fatigue. Using a blend of evidence-informed methods including client-centered care, cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused work, she helps clients identify patterns, build skills, and set achievable goals.

Catherine also brings experience addressing divorce and separation, domestic violence, narcissistic dynamics, obsessive-compulsive tendencies, panic, personality disorders, seasonal mood shifts, social anxiety, workplace problems, and needs of visually impaired individuals. She offers services in English and Italian and tailors sessions to each person’s concerns and pace.

Catherine frames therapy as a collaborative process, supporting clients as they take steps toward greater resilience, clearer thinking, and more satisfying daily functioning.

Approach-Focused Online Therapy and Practical Support

Client-centered therapy emphasizes empathic listening and collaboration, helping clients feel heard and guiding sessions according to their priorities while supporting coping with stress, relationship strain, and life transitions. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and building concrete skills for anxiety, depression, panic, and obsessive-compulsive patterns. Mindfulness therapy offers techniques to increase present-moment awareness and reduce reactivity, which can help with anger, sleep problems, and emotion regulation.

Finding the right approach is part of the work. Catherine treats the selection of methods as collaborative, assessing each person's goals, strengths, and preferences and adapting client-centered, CBT, or mindfulness strategies as needed to meet those aims effectively over time.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexible options that fit different schedules and comfort levels. These formats make it easier to maintain continuity of care when life is busy or travel is limited, and they allow the therapist to use the same therapeutic tools and exercises in ways that suit each client's routine and accessibility needs.

Frequently asked questions

What kinds of concerns does Catherine address?
She works with a wide range of issues including stress, anxiety, depression, bipolar symptoms, ADHD, relationship and family conflicts, career and workplace problems, sleep disturbances, parenting and self-esteem challenges, and compassion fatigue.
What therapeutic style can I expect?
Catherine integrates client-centered therapy with cognitive behavioral strategies, mindfulness practices, motivational interviewing, and solution-focused techniques to tailor sessions to each person's needs.
How much clinical experience does she have?
She brings 25 years of professional experience working with diverse concerns across community and clinical settings.
Where is Catherine licensed and based?
She is licensed in New York as an LMHC, with registration NY LMHC 009016, and practices out of New York.
Which languages are available for sessions?
Sessions are offered in English and Italian to accommodate bilingual clients.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementCareer difficulties

Also works with

Relationship issuesFamily conflictsSleeping disordersParenting issuesSelf esteemBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Divorce and separationDomestic violenceNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersSeasonal Affective Disorder (SAD)Social anxiety and phobiaVisually impairedWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

25+ years

Licensed

New York

Languages

English, Italian