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LPC, LCPC

Catherine Surovy, LPC, LCPC

  • Experience13 years
  • LocationMontana
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Catherine

Catherine Surovy draws on a relational, systems-oriented practice to help people manage stress, anxiety, trauma, and ADHD-related challenges. She is a licensed counselor (LPC, LCPC) with 13 years of professional experience and uses evidence-informed methods to support changes in thinking, behavior, and relationships.

Background and approach

Catherine emphasizes building stronger connections and clearer communication as part of lasting change. Her work integrates approaches such as cognitive behavioral techniques, acceptance and commitment strategies, and skills from dialectical behavior therapy to address mood, coping with life transitions, grief, and addictive patterns.

Catherine also focuses on issues like self-esteem, guilt and shame, isolation, and life purpose, helping clients develop practical strategies and new perspectives. She partners with caregivers when relevant to offer psychoeducation and support that improves family interactions.

Based in Montana, Catherine blends warmth and clinical training to create a collaborative atmosphere. Her practice aims to help clients identify workable goals, practice new skills, and strengthen relationships so they can move forward with greater clarity and resilience.

Practical approaches and online therapy options



Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression. Acceptance and Commitment Therapy (ACT) emphasizes values-based action and learning to accept difficult internal experiences while committing to meaningful change. These approaches are often paired with skills from Dialectical Behavior Therapy to build emotional regulation and distress tolerance when needed.

Finding the right approach is treated as a collaborative process. The therapist works with each client to assess goals, preferences, and current challenges, then tailors interventions and adjusts methods over time so the plan fits the person rather than forcing a single model.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, which can make regular work on goals easier to sustain around busy schedules. These formats can support skill practice between sessions and provide different ways to connect based on comfort and practical needs, helping clients access consistent care from licensed professionals.

Frequently asked questions

What kinds of problems does she address?
She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions, grief, anger, parenting challenges, and ADHD among other focus areas.
What is her typical therapeutic style?
The practice combines relational and systems perspectives with techniques from CBT, ACT, and DBT to teach coping skills, emotional regulation, and values-based action.
How much clinical experience does she have?
Catherine has 13 years of professional experience working across settings and roles with diverse client needs.
Where is she licensed and practicing?
She holds the credentials LPC and LCPC and practices in Montana; license details are AZ LPC LPC-16759 and MT LCPC BBH-LCPC-LIC-81195.
Can I work with her if I live outside the country?
International clients are not currently accepted; services are offered to clients within the applicable regions where she is licensed.
Which session formats are available?
Sessions may be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on client needs and availability.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions are arranged through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues

Also works with

AddictionsGriefAnger managementSelf esteemDepressionCoping with life changesADHD

Additional focus areas

Communication problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeSelf-loveSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

13+ years

Licensed

Arizona, Montana

Languages

English

What Catherine can help with

Catherine Surovy works with clients on stress and anxiety, relationship issues, family conflicts, trauma and abuse, and parenting issues.

Catherine works with children and families.

Catherine works with people with intense trauma backgrounds and youth navigating systems such as DCS and probation.

How Catherine approaches therapy

Catherine's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Catherine uses DBT and motivational interviewing.

Experience and training

Catherine is a Licensed Professional Counselor practicing in Montana, with 13 years of clinical experience.