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LMHC

Catherine Wilson, LMHC

  • Experience23 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Catherine

Catherine Wilson is an LMHC with 23 years of clinical experience based in Florida.

Background and approach

She uses an integrative, client-centered framework that blends evidence-based methods with a warm, supportive stance to help people address concerns such as stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting challenges, grief, bipolar concerns, career questions, compassion fatigue, and ADHD. Her practice emphasizes building strong rapport and trust so clients can explore difficult topics openly.

Catherine adapts techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Trauma-Focused Therapy to match each person’s needs and goals, offering practical tools alongside compassionate listening. She aims to make the therapeutic experience both effective and comfortable.

Working with a seasoned clinician, clients can expect a collaborative process that balances short-term problem solving with deeper emotional work when appropriate. Catherine draws on decades of experience to tailor interventions and support clients through life transitions, coping strategies, and skill development toward clearer priorities and improved daily functioning.

Integrative Approaches and Online Care



Catherine commonly draws on Cognitive Behavioral Therapy and Trauma-Focused Therapy in her online work. Cognitive Behavioral Therapy helps people identify and shift unhelpful thinking and behavior patterns, which can be useful for addressing anxiety, depression, stress, and difficulties with concentration. Trauma-Focused Therapy provides tools to process and reduce the ongoing impact of past traumatic experiences while building coping skills for emotional regulation.

She approaches selection of methods collaboratively, recognizing that the right approach often evolves from early sessions. The therapist and client work together to identify goals, try techniques, and adjust the plan so interventions fit the client’s needs, preferences, and pace.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These formats allow clients to connect from different locations, fit therapy into busy schedules, and choose the communication style that feels most comfortable while still engaging with evidence-informed strategies.

Frequently asked questions

What kinds of concerns does she address?
She works with a broad range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related problems, parenting, grief, bipolar issues, career concerns, compassion fatigue, ADHD, and anger management.
What is her general therapy style?
Catherine blends client-centered warmth with practical techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Trauma-Focused Therapy to fit each person’s needs.
How much clinical experience does she have?
She brings 23 years of experience working with clients, offering seasoned perspective and a variety of therapeutic tools shaped by long practice in the field.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida; her professional designation is FL LMHC MH8317.
Does she work with international clients or speak other languages?
She accepts international clients and provides services in English.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How does pricing and cancellation work?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

GriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

23+ years

Licensed

Florida

Languages

English

What Catherine can help with

Catherine Wilson works with clients on stress and anxiety, relationship issues, family conflicts, trauma and abuse, and depression.

Catherine has a wide range of experience working with clients who may struggle with depression, anxiety, stress, relationship conflict, parenting, trauma, and addiction issues.

How Catherine approaches therapy

Catherine's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Catherine is a Licensed Mental Health Counselor practicing in Florida.