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LPCC

Cathrine Troy, LPCC

  • Experience35 years
  • LocationNew Mexico
  • Focus areasADHD, Addictions, and Relationship
  • LanguagesEnglish
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About Cathrine

Cathrine Troy brings a client-centered, evidence-informed approach grounded in empathy, creativity, and long experience.

Background and approach

With 35 years in the field, she integrates her training and life experience to help people navigate addiction, relationship challenges, parenting concerns, grief, trauma, mood and anxiety difficulties, and identity-related stressors such as LGBT and multicultural concerns. She frames clients as the experts in their lives and focuses on practical steps toward greater balance and well-being.

Cathrine holds the LPCC credential and practices in New Mexico, offering perspectives shaped by her roles as an adoption professional and as an adoptive parent. Her work addresses a wide range of issues including ADHD, self-esteem, career difficulties, compassion fatigue, eating concerns, and attachment or personality-related challenges.

She brings curiosity and a steady supportive presence to sessions, inviting clients to explore changes large and small, process loss or trauma, and develop strengths that support lasting growth.

Evidence-Informed Techniques and Online Flexibility



Cathrine uses evidence-based therapeutic techniques focused on building coping skills and emotional regulation; for example she may employ cognitive-behavioral strategies that help identify unhelpful thought and behavior patterns and replace them with more effective alternatives, which often supports work on anxiety, depression, and stress-related problems. She also draws on trauma-informed approaches that prioritize safety, stabilization, and processing at a pace that honors each client's readiness, which can assist those coping with past abuse, grief, or post-traumatic stress.

Choosing the right therapeutic method is a collaborative process. Cathrine partners with clients to explore which techniques feel most helpful given their goals, history, and preferences, and she adjusts the plan as progress and new needs emerge so treatment remains personalized and relevant.

Online therapy offers practical flexibility: clients can meet by video calls or phone sessions for real-time conversation, or use live chat and text-based messaging for brief check-ins and ongoing support between sessions. These options help accommodate busy schedules, geographic constraints within New Mexico, and varying communication styles while maintaining continuity of care.

Frequently asked questions

What concerns does this therapist commonly address?
Cathrine works with a broad set of issues including addictions, relationship and intimacy-related problems, parenting difficulties, mood and anxiety disorders, trauma and grief, ADHD, and identity or multicultural concerns.
What is the therapist's general approach or style?
She emphasizes a collaborative, strengths-based stance that blends clinical knowledge with empathy and creativity to help clients make practical changes and build resilience.
How much clinical experience does she have?
The therapist brings 35 years of professional experience to her practice, drawing on extensive work with varied mental health and life-transition concerns.
Which credentials and location apply to this therapist?
She is an LPCC licensed in New Mexico with credential number NM LPCC CCMH1321 and maintains a practice based in New Mexico.
Does she offer services in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available for online work?
Clients can meet using video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs and schedule.
How are costs and payment handled?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How does someone begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

AddictionsRelationship issuesParenting issuesSelf esteemCoping with life changes

Also works with

Stress, AnxietyLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersCareer difficultiesDepressionCompassion fatigueADHD

Additional focus areas

Adoption and foster careAttachment issuesAvoidant personalityDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Drug and alcohol addictionFertility issuesForgivenessImmigration issuesVeteran and Armed Forces IssuesMulticultural concernsPersonality disordersPost-traumatic stressPrejudice and discriminationSelf-love

Experience

35+ years

Licensed

New Mexico

Languages

English

What Cathrine can help with

Cathrine Troy works with clients on addictions, relationship issues, parenting issues, self esteem, and coping with life changes.

Experience and training

Cathrine is a Licensed Professional Clinical Counselor practicing in New Mexico, with 35 years of clinical experience.