LPC

Cathryn Fletcher, LPC

Experience10 years
LocationPennsylvania
Focus areasADHD, Stress and Anxiety, and Self esteem
Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy

Check the available next steps for working with Cathryn online.

About Cathryn

Cathryn Fletcher brings a decade of clinical experience to her work, focusing on common struggles such as stress, anxiety, depression, self-esteem, and ADHD. She emphasizes practical support for people navigating life transitions, grief, relationship challenges, career concerns, compassion fatigue, and parenting stress.

Background and approach

Her style centers on helping clients move out of feeling stuck by building awareness, resilience, and clearer direction. Her approach is individualized and collaborative, drawing on evidence-informed methods to match each person’s needs.

Cathryn uses tools that promote skills for emotion regulation, mindful awareness, and values-driven action so clients can regain confidence and pursue meaningful goals. Holding an LPC credential in Pennsylvania, she combines a compassionate presence with structured strategies to help break down barriers and enhance daily functioning and life satisfaction.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and take committed steps toward those values while learning to accept difficult feelings. It can help with anxiety, depression, and challenges that arise during life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and developing practical skills to change behaviors and mood, which is useful for stress, anxiety, and low self-esteem. Mindfulness Therapy teaches present-moment awareness and grounding techniques to reduce reactivity and increase emotional regulation, supporting work on compassion fatigue, grief, and ongoing stress.

Choosing the right approach is a collaborative process. The therapist will work together with each person to explore goals, preferences, and responses to different methods, adjusting strategies over time to find the best fit for real-world needs and progress.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging so care can fit around work, family, or other commitments. These options make it easier to maintain continuity of care and access therapeutic tools from wherever someone is located within the therapist's service area, supporting consistent practice and gradual change.

Frequently asked questions

What concerns does this therapist address?

Areas of focus include stress, anxiety, depression, self-esteem, coping with life changes, compassion fatigue, relationship and family issues, grief, parenting, anger, career and ADHD among other concerns.

How would you describe the therapeutic approach and style?

The therapist blends client-centered warmth with structured interventions such as CBT, DBT, ACT and mindfulness to build skills, increase self-awareness, and support values-based change.

What is the clinician's background and experience?

She has 10 years of clinical experience working with adults and adolescents on mood, anxiety, stress management, self-esteem, life transitions, and relationship struggles.

What credentials and location are listed?

She holds an LPC credential with license number PA LPC PC010778 and practices in Pennsylvania.

Which languages are available and can international clients be seen?

Services are offered in English and she is not currently accepting international clients.

What session formats are offered for therapy?

Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.

How much does therapy cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Depression Coping with life changesCompassion fatigue

Also works with

Relationship issuesFamily conflictsGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingADHD

Additional focus areas

Body imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessForgivenessGuilt and shame Isolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobia Workplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

10+ years

Licensed

Pennsylvania

Languages

English

What Cathryn can help with

Cathryn Fletcher works with clients on stress and anxiety, self esteem, depression, coping with life changes, and compassion fatigue.

Cathryn works with adults and adolescents struggling with depression and anxiety.

How Cathryn approaches therapy

Cathryn's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Cathryn is a Licensed Professional Counselor practicing in Pennsylvania, with 10 years of clinical experience.

Therapy style

Cathryn aims to empower individuals with the tools needed to overcome obstacles, improve self-awareness, recognize strengths, and break down barriers to enhance their quality of life.