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LPC

Cayresten Williams, LPC

  • Experience10 years
  • LocationGeorgia
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Cayresten

Cayresten Williams is a licensed professional counselor (LPC) practicing in Georgia who supports adults facing a broad range of emotional and practical challenges.

Background and approach

With 10 years of experience in the mental health field, she works with people struggling with stress, anxiety, depression, trauma, relationship concerns, ADHD, and issues related to identity and multicultural experiences. Her practice emphasizes respectful, culturally responsive care tailored to each person's situation.

Her therapeutic style centers on collaboration and empowerment, blending evidence-based strategies with compassionate listening to help clients build resilience and clarify personal values. Cayresten draws on approaches such as cognitive behavioral techniques, acceptance and commitment principles, attachment-focused work, and skills from dialectical behavior therapy to address patterns in thinking, emotion regulation, and relational connection.

She individualizes treatment plans and adjusts pacing and methods to match a client's goals and readiness for change. Clients can expect a supportive environment that prioritizes growth, self-understanding, and practical tools for daily life.

Cayresten highlights communication, self-compassion, and behavioral change as pathways to improved functioning and more meaningful relationships. She invites those ready to pursue change to take initial steps toward greater emotional well-being.

Online approaches that meet you where you are



Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take committed action toward them while learning to accept difficult thoughts and feelings rather than fighting them; it can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors through practical exercises and problem-solving, which often helps with anxiety, mood concerns, and stress management. Attachment-Based Therapy explores relational patterns that developed in earlier relationships to improve connection, communication, and emotional regulation in current relationships.

Choosing the right approach is a collaborative process. The therapist will work together with each client to assess needs, goals, and preferences, and then tailor a combination of methods and pacing to fit what feels most helpful and realistic for that person.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity when life becomes unpredictable. These formats support ongoing skill practice, check-ins between sessions, and different ways of communicating that can suit varied comfort levels and logistical needs.

Frequently asked questions

What types of concerns does Cayresten address?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related concerns, addictions, ADHD, grief, career challenges, and many other emotional and behavioral struggles.
What is her therapeutic approach and style?
The approach is collaborative and client-centered, using evidence-based methods like CBT, ACT, DBT, and attachment-informed work to combine skills training, values exploration, and relational insight.
How much clinical experience does she have?
She has 10 years of experience in the mental health field supporting adults through diverse emotional and life challenges.
What are her credentials and where is she located?
She is a licensed professional counselor (LPC) in Georgia with licence number GA LPC LPC015997 and maintains a practice in that state.
Does she work with speakers of other languages or international clients?
She provides services in English and is not currently accepting international clients.
What session formats are offered?
Clients may meet via video calls, phone sessions, live chat, or text-based messaging depending on scheduling and preferences.
How are fees and payment structured?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression

Also works with

AddictionsLGBTFamily conflictsGriefEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

Georgia

Languages

English