LMHC
Cely Gonzalez, LMHC
- Experience3 years
- LocationFlorida
- Focus areasADHD, Stress and Anxiety, and Addictions
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
Check the available next steps for working with Cely online.
About Cely
Cely Gonzalez is an LMHC practicing in Florida who focuses on a broad range of concerns including stress, anxiety, addictions, trauma and abuse, relationship and intimacy issues, parenting, career concerns, mood disorders such as bipolar and depression, and ADHD.
Background and approach
She brings a client-centered attitude to clinical work and emphasizes respect, sensitivity, and a nonjudgmental stance toward each person's experience. Her background includes roles as an individual counselor and utilization review coordinator, which informed both direct care and system-level perspectives on treatment.
Her counseling style is described as warm and interactive, with a willingness to tailor conversations and treatment plans to the needs of each client.
She draws from a variety of evidence-informed approaches - such as cognitive behavioral strategies and emotion-focused work - and adapts techniques to match goals like coping with life changes, improving communication, addressing substance use, and rebuilding self-esteem. Gonzalez invites clients who are ready to pursue change to begin exploring practical steps and supports toward a more fulfilling life.
Approaches That Guide Online Care
Acceptance and Commitment Therapy (ACT) is used to help clients notice difficult thoughts and feelings while clarifying personal values and taking committed action toward a meaningful life; it can be useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and teaching practical skills to shift those patterns, which often helps with anxiety, depression, and certain addiction-related behaviors. Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses in relationships and can support work on intimacy, attachment, and communication difficulties.Choosing the right method is part of therapy itself, and this therapist approaches that decision collaboratively. She works with clients to explore goals, preferences, and responses to different techniques, adjusting the plan as needs evolve rather than sticking to a single formula.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility and access. These formats make it possible to fit sessions into busy schedules, continue care during life transitions, and use different communication styles when practicing new skills between appointments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Florida
Languages
English
What Cely can help with
Cely Gonzalez works with clients on stress and anxiety, addictions, LGBT, trauma and abuse, and parenting issues.
Cely works with clients with depression, anxiety, relationship issues, and parenting problems.
How Cely approaches therapy
Cely's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, and Mindfulness Therapy.
Experience and training
Cely is a Licensed Mental Health Counselor practicing in Florida.