FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMHC

Chabreah Alston, LMHC

  • Experience10 years
  • LocationMassachusetts
  • Focus areasADHD, Stress and Anxiety, and LGBT
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
View booking options

Check the available next steps for working with Chabreah online.

About Chabreah

Chabreah Alston is a Licensed Mental Health Counselor (LMHC) who centers care around what each person needs in the moment, whether that means short-term support or longer-term collaboration.

Background and approach

She brings a decade of clinical experience to work with concerns such as stress, anxiety, trauma, depression, relationship and intimacy issues, grief, addiction, ADHD, and a wide range of related challenges. Her practice emphasizes helping clients reconnect with purpose, resilience, and meaningful ways of coping.

Alston’s style blends creative and evidence-informed methods to meet people where they are. She draws on approaches including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy, and integrates attention to identity, systems, and lived experience.

In sessions she aims to create a collaborative space that honors each person’s strengths while addressing practical goals and emotional healing. Based in Massachusetts, Alston offers a thoughtful, arts-informed perspective and a commitment to accessibility in mental health care.

She invites prospective clients to reach out and explore whether her approach aligns with their values and needs.

Therapeutic Approaches and Online Care



Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take committed action toward them while learning ways to accept difficult thoughts and feelings. This approach can help with experiences like anxiety, low motivation, and navigating life transitions by focusing on meaningful goals rather than symptom elimination. Emotionally-Focused Therapy (EFT) centers on identifying and reshaping emotional responses and attachment needs in relationships, offering tools for improving connection and resolving intimacy-related concerns.

Finding the right therapeutic approach is part of the work and is treated as a collaborative process. The therapist will partner with each client to explore which methods fit their needs, goals, and preferences, adjusting strategies over time to support practical progress and emotional growth.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility for people with different schedules and accessibility needs. These formats make it easier to maintain continuity of care, try brief check-ins, or engage in deeper weekly sessions while fitting therapy into everyday life.

Frequently asked questions

What concerns does she commonly address?
She works with a broad range of issues including stress, anxiety, trauma and abuse, depression, relationship and intimacy issues, grief, addictions, and ADHD among other areas.
How would you describe her therapeutic style?
The approach is integrative and collaborative, combining client-centered listening with evidence-informed techniques to address emotions, behaviors, and relationship patterns.
What level of experience does this therapist have?
She brings ten years of clinical experience to her work, applying a range of therapeutic models to support a variety of presenting concerns.
What are her credentials and where is she located?
She is an LMHC with the designation MA LMHC LMHC12025 and practices from Massachusetts.
Can she work with non-English speakers or international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available?
Clients can meet by video calls, phone sessions, live chat, or through text-based messaging depending on their preference and needs.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression

Also works with

AddictionsFamily conflictsGriefIntimacy-related issuesSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyDialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapySystemic Therapy

Experience

10+ years

Licensed

Massachusetts

Languages

English

What Chabreah can help with

Chabreah Alston works with clients on stress and anxiety, LGBT, relationship issues, trauma and abuse, and depression.

How Chabreah approaches therapy

Chabreah's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, and Mindfulness Therapy.

Experience and training

Chabreah is a Licensed Mental Health Counselor practicing in Massachusetts, with 10 years of clinical experience.