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LPC

Chandra Boudreaux, LPC

  • Experience16 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Chandra

Chandra Boudreaux is a licensed professional counselor in Texas who focuses on helping people manage stress, anxiety, addictions, grief, low self-esteem, and ADHD-related concerns. She centers her work on creating a responsive, respectful space where clients can explore their priorities and begin practical change.

Background and approach

With 16 years of experience, she often supports clients facing anger, relationship and intimacy challenges, career and life-purpose questions, and symptoms connected to trauma, compulsive behaviors, or panic. Her therapeutic stance is collaborative and strengths-based, treating each person as the expert on their own story while bringing clinical tools to the process.

She draws from acceptance and commitment techniques, cognitive-behavioral strategies, emotionally-focused interventions, dialectical behavior skills, and client-centered listening to tailor sessions to individual needs. Chandra describes an integrated, whole-person approach that considers body, mind, and spirit while addressing issues such as burnout, compassion fatigue, codependency, and substance use.

People seeking motivation, boundary-setting skills, better communication, or relief from shame and impulsivity can expect practical, skill-oriented work alongside exploration of meaning and values. Her practice emphasizes empowerment and resilience as clients take steps toward a more fulfilling life.

Integrating evidence-based approaches into online care

Chandra commonly uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and take committed action toward a meaningful life, especially when anxiety, avoidance, or life transitions interfere with goals. She also employs Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behavior patterns that maintain symptoms like panic, depression, or compulsive urges. When emotions run high or regulation is a primary concern, elements of Dialectical Behavior Therapy (DBT) are used to teach grounding, distress tolerance, and interpersonal effectiveness skills.

Choosing the right approach is part of the work itself. She collaborates with clients to determine which methods best fit their needs, combining techniques as appropriate and adjusting the plan over time based on progress, preferences, and goals. That collaborative process helps tailor online sessions so they remain practical and personally relevant.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication styles. These formats allow clients to access regular support from a licensed professional without needing to travel, making it easier to maintain momentum between sessions while practicing new skills in everyday life.

Frequently asked questions

What kinds of concerns does Chandra address?
She works with a wide range of concerns including stress, anxiety, addictions, grief, self-esteem issues, relationship and intimacy-related problems, trauma and abuse, anger, depression, ADHD, and related areas like impulsivity and panic attacks.
How would you describe the therapy style and approach?
The approach is collaborative and strengths-based, combining client-centered listening with evidence-informed methods such as ACT, CBT, DBT, and EFT to match techniques to each client's goals and preferences.
What is Chandra's professional background?
She has 16 years of professional experience working in counseling and related settings, focusing on issues like burnout, life transitions, substance use, shame, and boundary setting.
Where is she licensed and practicing?
She is licensed in Texas with the credential TX LPC 76957 and conducts her practice serving clients in that state.
Can people who speak other languages work with her?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available for therapy?
Chandra offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different communication needs.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsGriefSelf esteemCoping with life changes

Also works with

Relationship issuesTrauma and abuseIntimacy-related issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional focus areas

CodependencyCommitment issuesCommunication problemsDrug and alcohol addictionFamily of origin issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Smoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

16+ years

Licensed

Texas

Languages

English

What Chandra can help with

Chandra Boudreaux works with clients on stress and anxiety, addictions, grief, self esteem, and coping with life changes.

How Chandra approaches therapy

Chandra's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.

Experience and training

Chandra is a Licensed Professional Counselor practicing in Texas, with 16 years of clinical experience.

Therapy style

Chandra aims to support & empower you in that journey.