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LCMHC

Chanel Bowen, LCMHC

  • Experience11 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Chanel

Chanel Bowen is a licensed clinical mental health counselor (LCMHC) with 11 years of experience helping people address emotional and behavioral challenges. She combines evidence-based therapies to help clients develop healthier coping skills and reduce patterns that interfere with daily life.

Background and approach

Her background includes work with mood concerns, anxiety, addiction-related issues, relationship and intimacy struggles, trauma and grief, and ADHD among other areas of focus. Using approaches such as cognitive behavioral therapy and dialectical behavior therapy, Chanel emphasizes practical skill-building in areas like emotion regulation, stress tolerance, relapse prevention, and interpersonal effectiveness.

She also brings a complementary perspective from her training as a registered yoga teacher, offering simple breath and relaxation techniques during telehealth sessions when appropriate. Chanel aims to tailor services to each person’s needs so they can build a more resilient, balanced life.

She practices from North Carolina and conducts sessions in English. Chanel is experienced guiding clients through life transitions, coping with chronic stress, and addressing patterns of avoidance or difficulty with attachment, always focusing on actionable strategies that fit a client’s values and goals.

Therapeutic Approaches and Online Care That Fit Your Life

Chanel commonly uses cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) in telehealth work. CBT helps people identify unhelpful thinking and behavior patterns and teaches practical techniques to shift those patterns, which is useful for anxiety, depression, and many everyday challenges. DBT emphasizes learning emotion regulation, distress tolerance, and interpersonal skills so clients have concrete tools to manage strong emotions and improve relationships.

Finding the right approach is framed as a collaborative process. The therapist will work with each person to clarify goals, try techniques that match personal preferences and needs, and adjust the plan over time so interventions remain useful and relevant.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into a busy schedule, continue work between meetings with messaging, and access therapeutic tools and skill practice from home while still receiving guidance from a licensed professional.

Frequently asked questions

What kinds of concerns does Chanel commonly address?
She works with a wide range of issues including stress, anxiety, addictions, depression, trauma and abuse, grief, relationship and intimacy-related concerns, eating and sleeping problems, ADHD, and many related life challenges.
What is her therapeutic approach and style?
Chanel integrates cognitive behavioral techniques with DBT skills and acceptance-based strategies, emphasizing practical tools for emotion regulation, stress tolerance, and interpersonal effectiveness tailored to each client.
How much clinical experience does she have?
She has 11 years of experience working with clients across mood, behavioral, and relational concerns and brings that clinical background to individualized treatment planning.
What are her credentials and where does she practice?
She holds the LCMHC credential and is licensed in North Carolina with license number NC LCMHC 11446.
Does she accept clients who speak other languages or international clients?
Sessions are provided in English and she is not accepting international clients at this time.
In what session formats does she offer care?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression

Also works with

LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

11+ years

Licensed

North Carolina

Languages

English

What Chanel can help with

Chanel Bowen works with clients on stress and anxiety, addictions, relationship issues, self esteem, and depression.

How Chanel approaches therapy

Chanel's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness Therapy.

Experience and training

Chanel is a Licensed Clinical Mental Health Counselor practicing in North Carolina, with 11 years of clinical experience.

Therapy style

Chanel aims to help you Bring Forth a Greater You.