LCSW

Charity Sophus, LCSW

Experience3 years
LocationTexas
Focus areasADHD, Stress and Anxiety, and Anger
Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy

Check the available next steps for working with Charity online.

About Charity

Charity Sophus is an LCSW based in Texas who supports people coping with stress, anxiety, anger, depression, addictions, trauma, grief, parenting challenges, self-esteem concerns, bipolar disorder, compassion fatigue, and ADHD.

Background and approach

With three years of clinical experience, she draws on a range of evidence-based methods to help clients manage life transitions and build practical skills for emotional regulation and everyday functioning. Her work emphasizes a compassionate, person-centered stance that honors each client's strengths and lived experience.

Charity incorporates approaches such as cognitive behavioral strategies, mindfulness practices, acceptance and commitment techniques, and elements from dialectical behavior therapy to tailor interventions to individual goals. She also attends to issues related to aging, caregiving stress, chronic illness and disability, autism and intellectual differences, mood disorders, self-harm, women's concerns, and young adult issues.

In sessions she focuses on collaborative problem solving, skills-building, and cultivating resilience. Charity aims to create an affirming environment where clients can explore challenges, learn practical coping tools, and move toward sustainable change while working at a pace that fits their needs.

Therapeutic approaches and online access

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action while learning to accept difficult thoughts and feelings; it can help when life changes, grief, or chronic stress make it hard to move forward. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thought patterns and practicing new behaviors and skills to reduce anxiety, depression, and addictive patterns. Mindfulness-based techniques teach present-moment awareness and distress-tolerance skills useful for emotional regulation and managing overwhelming feelings.

Choosing the right approach is a collaborative process. The therapist works with each person to explore goals, preferences, and responses to different methods, adapting the plan as progress unfolds so the treatment fits the individual's needs rather than forcing a single model.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and access from different locations within Texas. These options make it easier to maintain continuity of care, practice new skills between sessions, and receive support in ways that match daily routines and comfort levels.

Frequently asked questions

What concerns does this therapist commonly address?

She works with a broad range of concerns including stress, anxiety, anger, depression, addictions, trauma and abuse, grief, parenting, self-esteem issues, bipolar disorder, coping with life changes, compassion fatigue, and ADHD.

What is the typical therapeutic style and approach?

The approach is compassionate and individualized, combining client-centered principles with evidence-based techniques like CBT, DBT, ACT, mindfulness, and motivational interviewing to teach coping skills and emotional regulation.

How much clinical experience does the therapist have?

Charity has three years of professional experience working with people facing mood disorders, chronic health issues, neurodevelopmental differences, caregiving stress, and related concerns.

What credentials and location apply to this clinician?

The clinician holds an LCSW credential and is licensed in Texas as TX LCSW 56411, providing services to clients within that state.

Are sessions offered in other languages or to international clients?

Sessions are provided in English and international clients are not currently accepted.

Which session formats are available for appointments?

Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.

How is pricing or cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the initial steps to begin working together?

To get started, select the Start Therapy button, complete a brief matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementDepression

Also works with

Addictions Trauma and abuse GriefParenting issuesSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAutism and Asperger SyndromeCaregiver issues and stressChronic pain, illness, and disabilityIntellectual disabilityMood disordersSelf-harmWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing

Experience

3+ years

Licensed

Texas

Languages

English

What Charity can help with

Charity Sophus works with clients on stress and anxiety, anger management, and depression.

Charity works with individuals navigating complex life challenges.

Charity works with depression, anxiety, and stress management.

How Charity approaches therapy

Charity's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Motivational Interviewing.

Experience and training

Charity is a Licensed Clinical Social Worker practicing in Texas, with 3 years of clinical experience.

Therapy style

Charity aims to empower you to discover your inner strength and create positive transformation in your life.