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LMFT

Charletta Erb, LMFT

  • Experience15 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish, Spanish, and Portuguese
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About Charletta

Charletta Erb is a licensed marriage and family therapist (LMFT) in California who helps people dealing with stress, anxiety, relationship and intimacy concerns, self-esteem challenges, and ADHD.

Background and approach

She emphasizes practical tools from the very first session so clients leave with communication and relaxation strategies they can use right away. Her style supports reducing escalation during conflicts and learning calming skills to avoid saying things later regretted.

She brings an energetic, compassionate presence paired with a playful sense of humor, making challenging work feel more accessible. Charletta pays attention to relationship dynamics and systems that shape everyday life and shares insights informed by brain science to clarify patterns in conflicted partnerships.

In addition to couples and individual relationship work, she addresses issues like blended family stress, divorce and separation, guilt and shame, infidelity, panic attacks, postpartum depression, seasonal affective disorder, self-love, women’s concerns, and young adult issues. Sessions are available in English, Spanish, and Portuguese to accommodate diverse language needs.

Therapeutic Techniques and Flexible Online Care

Charletta draws on evidence-based techniques that teach concrete skills for managing emotions and improving relationships. One common method she uses focuses on communication skills training, which helps people express needs without escalating conflict and fosters clearer dialogue in partnerships. Another practical approach centers on relaxation and emotional regulation exercises that teach calming strategies to reduce panic responses and support better decision making during stressful moments.

Choosing the right approach is a collaborative process. Charletta works with clients to identify goals, preferences, and the issues that matter most, then tailors interventions so therapy fits each person’s life rather than forcing a one-size-fits-all model.

Online therapy offers a range of session formats to make consistent care easier to manage. Video calls allow face-to-face connection when discussing relationship patterns, phone sessions provide a convenient option for busy days, and live chat or text-based messaging can support between-session check-ins and skill practice. These options increase flexibility and accessibility so clients can engage in meaningful therapeutic work while balancing everyday responsibilities.

Frequently asked questions

What kinds of concerns does Charletta help with?
She works with stress, anxiety, relationship and intimacy-related issues, self-esteem struggles, and ADHD, along with related topics like blended family challenges, divorce and separation, and infidelity.
What is her therapeutic style like?
Her approach emphasizes practical tools for communication and relaxation, blending compassion and a playful tone to make difficult topics easier to tackle.
How much experience does she have?
Charletta has 15 years of experience supporting people through relationship dynamics and emotional challenges.
What are her credentials and where is she based?
She is a licensed marriage and family therapist - CA LMFT 98832 - practicing in California.
Which languages are offered for sessions?
Sessions are offered in English, Spanish, and Portuguese, and she is not accepting international clients at this time.
What session formats are available?
Clients can choose video calls, phone sessions, live chat, or text-based messaging depending on what fits their schedule and needs.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemADHD

Additional focus areas

Blended family issuesDivorce and separationGuilt and shameInfidelityPanic disorder and panic attacksPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveWomen's issuesYoung adult issues

Experience

15+ years

Licensed

California

Languages

English, Spanish, Portuguese