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LPC

Charline Gaskin, LPC

  • Experience5 years
  • LocationConnecticut
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Charline

Charline Gaskin is a Licensed Professional Counselor (LPC) with five years of clinical experience who guides people through stress, anxiety, depression, relationship difficulties, and life transitions. She centers the client's perspective in therapy and emphasizes practical skill-building alongside personal insight.

Background and approach

Her work addresses a broad set of concerns including self-esteem, parenting and family problems, addictions, anger, career issues, and ADHD, as well as related themes such as attachment, codependency, impulsivity, and forgiveness. Her style is collaborative and client-centered, creating a respectful atmosphere where each person's values and goals shape the work.

Charline draws from evidence-informed methods to help clients develop coping skills, improve communication, and navigate complex emotional patterns. Located in Connecticut, she brings an adaptable approach that can be applied with individuals, couples, families, and across the lifespan, tailoring sessions to meet varied needs while supporting meaningful, achievable change.

Approaches That Guide Online Sessions

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action even when difficult thoughts and feelings are present; it can help people struggling with avoidance, anxiety, or life transitions to build a values-driven life. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, emotions, and behaviors and teaches practical strategies to reduce symptoms of anxiety, depression, and stress through structured skills work. Mindfulness Therapy cultivates present-moment awareness and nonreactive attention to internal experience, which supports emotion regulation and reduces reactivity in relationships and daily life.

Finding the right approach is collaborative rather than fixed. The therapist will work with each client to identify which methods align with their goals, preferences, and day-to-day realities, and adjust techniques over time as needs evolve.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity during life changes. Licensed professionals can use these formats to teach skills, review between-session work, and provide ongoing support in accessible ways that match different communication styles and logistical needs.

Frequently asked questions

What issues does this therapist commonly address?
She works with concerns such as stress, anxiety, depression, relationship difficulties, self-esteem, coping with life changes, addictions, family and parenting issues, anger, career concerns, compassion fatigue, and ADHD.
How would you describe the therapeutic approach and style?
The approach emphasizes collaboration and a client-centered stance that prioritizes the individual's lived experience while integrating practical skills to build insight and coping strategies.
What is the therapist's background and experience?
She holds an LPC credential and has five years of professional experience working with individuals, families, couples, and clients across the lifespan.
Where is the therapist based and what are her credentials?
She practices in Connecticut and is a Licensed Professional Counselor with the license identifier CT LPC 46.009358.
Which languages are available for sessions and are international clients accepted?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are offered for online work?
Clients can meet via video calls, phone sessions, live chat, or through text-based messaging according to their needs and scheduling.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemCoping with life changes

Also works with

AddictionsFamily conflictsParenting issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCodependencyCommunication problemsDependent personalityDissociationDrug and alcohol addictionFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesPost-traumatic stressSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Connecticut

Languages

English