LCMHC
Cheli Webb, LCMHC
- Experience12 years
- LocationUtah
- Focus areasADHD, Stress and Anxiety, and Addictions
- Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
Check the available next steps for working with Cheli online.
About Cheli
Cheli Webb is a licensed clinical mental health counselor (LCMHC) practicing in Utah with 12 years of professional experience supporting people through stress, anxiety, addiction, relationship and family conflicts, and trauma.
Background and approach
She centers her work on the belief that each person is the expert of their own story and brings a strengths-based perspective to help clients build on what already works for them. Her practice also addresses concerns such as grief, mood challenges, sleep and eating difficulties, intimacy and self-esteem issues, and ADHD among other areas.
Her therapeutic approach blends evidence-based techniques with a warm, client-focused presence. Cheli draws from attachment-based methods, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR when appropriate, tailoring interventions to a client's needs and readiness.
She encourages courage and collaboration during the early steps of care, working with people to set meaningful goals and develop practical skills that fit everyday life. Cheli’s work emphasizes healing from trauma, improving coping skills, and strengthening communication to support long-term change.
Evidence-informed approaches delivered online
Attachment-Based Therapy focuses on understanding how early relationship patterns shape present feelings and behaviors; it helps people explore connection, safety, and trust to improve current relationships. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns through practical exercises and skill-building, making it useful for anxiety, depression, and many everyday challenges. EMDR is a structured approach used to process distressing memories and reduce their emotional intensity, often employed for trauma-related symptoms.Choosing the right approach is collaborative work. The therapist will discuss goals, preferences, and what feels most comfortable, then tailor methods and pacing so the plan fits each person’s needs. This means approaches can be mixed or adjusted over time as progress and priorities evolve.
Online therapy with Cheli offers flexibility through video calls, phone sessions, live chat, or text-based messaging so people can engage in care from home or elsewhere that suits them. These options make it easier to fit sessions into busy schedules, maintain continuity of care while traveling or managing life obligations, and access consistent support without the need to commute.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
Utah
Languages
English
What Cheli can help with
Cheli Webb works with clients on stress and anxiety, addictions, relationship issues, family conflicts, and depression.
Cheli works with clients with stress and anxiety, coping with addictions, relationship issues, and family conflicts.
How Cheli approaches therapy
Cheli's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, and Trauma-Focused Therapy.
Experience and training
Cheli is a Licensed Clinical Mental Health Counselor practicing in Utah.