LMHC
Chelsea Stewart, LMHC
- Experience11 years
- LocationFlorida
- Focus areasADHD, Stress and Anxiety, and Relationship
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
Check the available next steps for working with Chelsea online.
About Chelsea
Chelsea Stewart is a Licensed Mental Health Counselor who helps people build clearer perspectives and healthier ways of relating to themselves and others.
Background and approach
She draws on over a decade of clinical work to support clients coping with stress, anxiety, depression, ADHD, relationship and intimacy concerns, substance-related difficulties, trauma, and identity-related issues. Her practice emphasizes strengthening self-care, self-esteem, and emotional resilience while helping clients reframe unhelpful thinking patterns and navigate life transitions.
Stewart earned a bachelor's in psychology and a master's in rehabilitation and mental health counseling from the University of South Florida, and she holds Florida licensure as an LMHC (FL LMHC MH21251). Her experience spans many areas including attachment and family difficulties, body image concerns, postpartum and infertility challenges, grief, parenting and caregiver stress, and career changes.
She works to offer an affirming, client-centered environment where practical skills from approaches such as cognitive behavioral and mindfulness-informed therapies are blended with attention to interpersonal patterns and values-based goals.
Integrating evidence-based approaches with online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and build committed actions that align with those values while learning to relate differently to difficult thoughts and feelings. This approach can be helpful for stress, anxiety, motivation challenges, and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors by teaching practical skills for coping, which is useful for anxiety, depression, and many daily functioning concerns. Attachment-Based Therapy pays attention to early relational patterns and how they affect current relationships, supporting work on intimacy, communication, and attachment-related struggles.Choosing the right approach is collaborative: the therapist will work with clients to match methods to their needs, goals, and preferences, adjusting techniques as progress is made. Sessions often combine skill-building, values work, and attention to relational patterns to create a personalized plan.
Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexible access to care without commuting. These formats allow consistent work around busy schedules and can make it easier to practice new skills between sessions and maintain continuity during life transitions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Florida
Languages
English