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LMHC

Cheryl Osler, LMHC

  • Experience10 years
  • LocationWashington
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Cheryl

Cheryl Osler is a Licensed Mental Health Counselor (LMHC) based in Washington who supports people facing a wide range of concerns including stress, anxiety, relationship and family problems, career challenges, grief, trauma and abuse, addictions, and ADHD.

Background and approach

She brings ten years of experience as a practicing mental health counselor and combines evidence-based therapies with a thoughtful, exploratory stance to help clients navigate life transitions and recurring difficulties.

Her approach draws on Cognitive Behavioral Therapy to identify and change patterns of thinking that contribute to distress, while also incorporating Acceptance and Commitment Therapy and client-centered principles to foster values-based action and a supportive therapeutic relationship.

Cheryl’s background includes extensive clinical training and a history of working with individuals, couples, and families on issues such as depression, bipolar disorder, intimacy-related concerns, and caregiving stress. She also has additional focus areas that include attachment issues, body image, and aging and geriatric concerns.

Cheryl aims to help people build practical skills for coping, improve communication, and create sustainable changes that align with their goals and values. She accepts international clients and offers flexible online session formats to fit different lifestyles and needs.

Integrating Evidence-Based Approaches in Online Care

Acceptance and Commitment Therapy (ACT) emphasizes noticing difficult thoughts and feelings while committing to actions that align with personal values, which can help when managing anxiety, grief, or life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thought patterns and behaviors to reduce symptoms of depression, anxiety, and stress; it tends to be structured and skill-oriented. Client-Centered Therapy prioritizes the therapeutic relationship, offering empathic listening and nonjudgmental support to help clients explore their concerns and build self-understanding.

Finding the right mix of approaches is a collaborative process. The therapist works with each client to clarify goals, trial different strategies, and adjust methods based on what feels most effective and sustainable for that person. This collaborative stance helps tailor sessions to individual needs rather than applying a one-size-fits-all model.

Offering video calls, phone sessions, live chat, and text-based messaging makes it easier to fit therapy into busy lives and to maintain continuity across locations. These formats provide flexibility for scheduling, allow for ongoing skill practice between sessions, and enable people to access licensed professionals from wherever they are located.

Frequently asked questions

What kinds of concerns does this therapist address?
She supports a broad set of issues including stress, anxiety, relationship and family problems, career challenges, addiction, grief, trauma, depression, bipolar disorder, and ADHD among others.
What is the general therapeutic style and approach?
The practice blends Cognitive Behavioral Therapy with Acceptance and Commitment Therapy and client-centered principles, focusing on practical skill-building and values-driven choices while maintaining a collaborative therapeutic relationship.
How much clinical experience does the therapist have?
The therapist has ten years of experience as a licensed mental health counselor and a longer overall history in mental health work reflected in her clinical background.
What credentials and location are listed for this clinician?
She holds the LMHC credential with licence details WA LMHC LH60083181 and practices from Washington.
Can people who speak other languages or live abroad access services?
Services are provided in English and the therapist accepts international clients, allowing people outside the U.S. to engage in therapy if language needs are met.
Which session formats are available for meeting with this clinician?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees structured for working with this therapist?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin therapy with this counselor?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesCareer difficultiesCoping with life changesCoaching

Also works with

AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderDepressionCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAttachment issuesBody imageCancerCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationFamily problemsFirst responder issuesGuilt and shameHIV / AIDSIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

10+ years

Licensed

Washington

Languages

English

What Cheryl can help with

Cheryl Osler works with clients on stress and anxiety, relationship issues, career difficulties, coping with life changes, and coaching.

Cheryl works with individuals.

How Cheryl approaches therapy

Cheryl's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Cheryl is a Licensed Mental Health Counselor practicing in Washington.

Therapy style

Cheryl aims to assist you in learning new skills and supporting you during this challenging period.