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LMHC

Cheryl Taylor, LMHC

  • Experience30 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
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Check the available next steps for working with Cheryl online.

About Cheryl

Cheryl Taylor is a licensed mental health counselor (LMHC) in Florida with three decades of experience helping people manage stress, anxiety, relationship challenges, self-esteem concerns, and ADHD-related struggles.

Background and approach

She takes a collaborative, strengths-focused approach that helps clients clarify their concerns and develop practical plans to build on what already works in their lives. Cheryl emphasizes transparency, warmth, and a touch of humor to make the therapeutic process approachable and sustaining.

Her background includes roles as a school counselor and higher education instructor before moving into telehealth practice, which informs her understanding of developmental issues and executive functioning difficulties. Cheryl brings focused experience with ADHD and with people on the autism spectrum, addressing executive functioning, impulse control, and related behavior concerns.

She often guides clients through transitions such as midlife change, separation, workplace challenges, and young-adult growth, helping them explore attachment patterns and family dynamics. Cheryl aims to create an empowering space where clients feel acknowledged and can pursue self-discovery and practical change.

She works with each person to translate insight into strategies for improved emotional regulation, healthier relationships, and clearer life direction.

Evidence-Based Techniques and Online Care

Cheryl uses evidence-based therapeutic techniques that focus on practical skills and insight. One common approach she draws on centers on improving executive functioning and self-regulation, teaching concrete strategies for organization, impulse control, and task management that can help with ADHD-related challenges and workplace difficulties. Another frequently used method emphasizes exploring attachment patterns and family dynamics to understand relationship difficulties and develop healthier interaction patterns.

Finding the right approach is treated as a collaborative process. Cheryl partners with clients to assess needs, goals, and personal preferences, then tailors interventions and skills practice to what fits each individual best. Over time she adjusts methods based on progress and feedback so the work stays relevant and effective.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexible ways to engage in care from different settings. These formats allow clients to fit therapy into busy schedules, revisit skills between sessions, and maintain continuity of treatment even when life circumstances change. Licensed professionals guide the process and adapt tools to the online format so clients can pursue sustained growth and practical change.

Frequently asked questions

What kinds of concerns does Cheryl commonly address?
She works with stress, anxiety, relationship and parenting concerns, self-esteem, and ADHD, along with related areas such as attachment issues, codependency, divorce and separation, and workplace challenges.
What is Cheryl's therapeutic style like?
The approach is collaborative and strengths-focused, emphasizing transparency, empathy, and practical strategies to build on clients' existing resources.
How much clinical experience does she have?
Cheryl brings 30 years of professional experience, including work as a school counselor and higher education instructor prior to her current telehealth practice.
What are her credentials and where is she based?
She is a licensed mental health counselor, FL LMHC MH25999, and practices from Florida.
Does she offer services in multiple languages or to international clients?
Sessions are conducted in English, and she is not currently accepting international clients.
Which session formats are available with Cheryl?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions are provided via a subscription model that can be canceled at any time.
What are the first steps to begin work with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteemADHD

Additional focus areas

Attachment issuesAutism and Asperger SyndromeCodependencyDivorce and separationFamily of origin issuesMidlife crisisSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Experience

30+ years

Licensed

Florida

Languages

English