FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LCSW

Cheryl Worzala-Grogin, LCSW

  • Experience25 years
  • LocationNew Jersey
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
View booking options

Check the available next steps for working with Cheryl online.

About Cheryl

Cheryl Worzala-Grogin is a licensed clinical social worker (LCSW) in New Jersey with 25 years of professional experience helping people navigate stress, anxiety, depression, and life transitions.

Background and approach

She brings steady support for those facing relationship strain, career challenges, low self-esteem, and motivation struggles, and includes coaching-style guidance when clients are seeking practical steps forward. Cheryl also addresses grief, compassion fatigue, ADHD, and related concerns such as postpartum depression and seasonal affective disorder.

Her practice emphasizes creating an open, nonjudgmental space where clients can speak freely about their thoughts and emotions. Cheryl aims to partner with each person to explore patterns, increase self-awareness, and develop strategies that fit day-to-day life.

She encourages the courage it takes to begin care and works collaboratively to set goals and track progress so clients feel their time is purposeful and directed toward meaningful change.

Evidence-Based Techniques and Online Care



Cheryl draws on evidence-based therapeutic techniques that focus on skills-building and practical change. One common approach emphasizes identifying and shifting unhelpful thinking and behavior patterns to reduce anxiety and depressive symptoms; this method helps clients develop concrete coping skills and clearer problem-solving steps. Another frequently used strategy centers on structured goal-setting and coaching-style support to boost motivation, career planning, and self-esteem by breaking larger goals into manageable actions.

Choosing the right approach is a collaborative process. The therapist works with each person to assess needs, preferences, and goals, then tailors methods over time so treatment feels like a good fit. Clients and therapist review progress together and adjust strategies as challenges evolve.

Online therapy offers flexible access to these approaches through video calls, phone sessions, live chat, or text-based messaging. This range of options makes it easier to keep momentum between sessions, fit care into busy schedules, and maintain continuity of support when life circumstances change. Licensed professionals can use these formats to provide consistent, structured guidance toward practical goals.

Frequently asked questions

What concerns does Cheryl commonly address?
She works with a range of issues including stress, anxiety, depression, relationship challenges, self-esteem and career difficulties, as well as grief, compassion fatigue, and ADHD.
What is Cheryl's general approach to therapy?
Cheryl emphasizes an open, nonjudgmental environment and collaborates with clients to explore patterns, build awareness, and develop practical strategies tailored to daily life.
How much experience does she bring to sessions?
She has 25 years of professional experience working with adults on a variety of emotional and practical concerns.
Where is Cheryl licensed and based?
Cheryl is a licensed clinical social worker with the credential NJ LCSW 44SC05302300 and practices in New Jersey.
In which language are sessions offered?
Sessions are conducted in English, and she is not accepting international clients at this time.
Which session formats are available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their needs and preferences.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a brief matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoaching

Also works with

Family conflictsGriefDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

First responder issuesPostpartum depressionSeasonal Affective Disorder (SAD)Somatization

Experience

25+ years

Licensed

New Jersey

Languages

English

About

Cheryl Worzala-Grogin is a Licensed Clinical Social Worker practicing in New Jersey, with 25 years of experience, not currently accepting new clients.