Christina Caddy, LMFT

How Christina's Approach Translates to Online Care

Client-Centered Therapy emphasizes the client's own resources and perspectives, offering a respectful, empathetic stance that helps people explore feelings and choices at their own pace; it can be useful for concerns like self-esteem, grief, and relationship conflict. Solution-Focused Therapy targets concrete goals and small, practical steps to create change, which is especially helpful for stress management, communication problems, and coping with life transitions. Systemic Therapy looks at patterns between people and within families, helping identify how interactions maintain problems and where shifts can improve relationships and functioning.

Choosing the right method is part of the therapeutic process, and she approaches that choice collaboratively. The therapist will work with clients to clarify needs, preferences, and goals, then adapt techniques from these approaches so the plan fits each person or family rather than imposing a single model.

Online formats such as video calls, phone sessions, live chat, and text-based messaging make these approaches more accessible by allowing flexibility in scheduling and communication style. Remote sessions can support ongoing work on communication skills, solution-focused tasks, and systemic insights while fitting into busy lives and varied routines.