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LMHC, LCPC

Christina Casavant-Towers, LMHC, LCPC

  • Experience9 years
  • LocationMassachusetts
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
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Check the available next steps for working with Christina online.

About Christina

Christina Casavant-Towers brings nine years of clinical experience and a collaborative spirit to her practice.

Background and approach

Christina earned a Bachelor of Science from Bridgewater State University and later completed a Master of Education in Mental Health Counseling with a geriatrics specialization from Cambridge College, plus a certificate in Substance Abuse Counseling from the University of Massachusetts Boston. She is licensed to practice in Maine, Massachusetts, and Vermont and holds the credentials LMHC and LCPC.

Christina blends person-centered techniques with evidence-based interventions to help people manage stress, anxiety, relationship difficulties, self-esteem and career concerns, and ADHD. She is trauma certified and familiar with approaches for depression, trauma, neurodiversity, and other diagnostic presentations.

Her style balances professional focus with warmth and occasional humor, emphasizing empowerment and the development of individualized treatment plans. Clients can expect a tailored approach that draws from Cognitive Behavioral Therapy, Trauma-Focused CBT, and Dialectical Behavior Therapy when appropriate.

Christina prioritizes working collaboratively to identify goals and practical strategies, supporting each person as they reframe their story and pursue meaningful change.

Evidence-Based Approaches and Online Care

Christina uses well-established therapeutic techniques to address symptoms and help clients build coping skills. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and developing practical strategies to change behaviors and mood, which is useful for anxiety, depression, and stress. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an adaptation of CBT designed to process traumatic experiences in a structured way and reduce trauma-related symptoms. Dialectical Behavior Therapy (DBT) teaches skills in emotion regulation, distress tolerance, and interpersonal effectiveness to support impulse control and relationship challenges.

Choosing the right approach is part of the work together; Christina approaches treatment planning collaboratively, tailoring technique selection to a person's goals, life context, and preferences so that therapy feels relevant and workable. She will discuss options and adjust methods as progress unfolds.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for people juggling busy schedules, mobility limitations, or geographic constraints. These formats make it easier to attend consistent sessions, practice skills between appointments, and maintain momentum toward therapy goals while fitting care into everyday life.

Frequently asked questions

What concerns does Christina address in therapy
She works with people experiencing stress, anxiety, relationship issues, self-esteem and career concerns, and ADHD, along with related challenges like chronic pain, communication problems, impulsivity, isolation, and social anxiety.
What is her general therapeutic style
Her approach blends person-centered care with evidence-based methods and a touch of humor to create a collaborative and empowering therapy experience.
How much clinical experience does she have
Christina has nine years of professional work experience in counseling and related roles prior to and during her licensure.
What are her credentials and where is she based
She holds LMHC and LCPC credentials with licensure details MA LMHC LMHC13320 and ME LCPC CC7178, and she practices in Massachusetts.
Does she offer services in other languages or to international clients
Sessions are offered in English, and she is not accepting international clients at this time.
Which session formats are available
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How is pricing handled for sessions
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are required to begin working together
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesADHD

Additional focus areas

Chronic pain, illness, and disabilityCommunication problemsForgivenessImpulsivityIsolation / lonelinessSocial anxiety and phobia

Experience

9+ years

Licensed

Massachusetts, Maine

Languages

English