LPC
Christina Janiszeski, LPC
- Experience10 years
- LocationMinnesota
- Focus areasADHD, Trauma and abuse, and Grief
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Christina online.
About Christina
Christina Janiszeski is a Licensed Professional Counselor (LPC) with a decade of clinical experience who supports people navigating depression, anxiety, trauma, addiction, and life transitions.
Background and approach
She integrates attention to ADHD alongside a wide range of concerns such as grief, anger, self-esteem, relationship and family difficulties, career stressors, bipolar disorder, and compassion fatigue. Christina emphasizes practical coping skills while honoring each person's unique story and priorities.
Her style blends client-centered listening with cognitive tools and motivational strategies to help clients clarify goals and develop sustainable change. Christina also draws on existential and mindfulness perspectives to explore meaning, increase present-moment awareness, and strengthen resilience when facing chronic pain, illness, or identity challenges.
She brings experience addressing codependency, communication and control issues, domestic violence, substance use, and other complex life situations. Based in Minnesota and licensed as an LPC, Christina offers remote care through video, phone, live chat, and messaging.
She frames therapy as a collaborative process that combines empathic support with actionable steps, aiming to help people move forward from stuck patterns and build skills that fit their daily lives.
Approaches that guide online work and practical care
Client-centered therapy emphasizes empathic listening and meeting clients where they are, helping people feel understood while identifying personal goals and values. This approach is useful for building trust and for clients looking for a supportive space to explore emotions and life choices.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and practicing concrete skills to change them. It is often applied to anxiety, depression, stress, and patterns that maintain difficulties like avoidance or rumination.
Mindfulness-based elements help cultivate present-moment awareness and emotional regulation by teaching simple attention and acceptance exercises that can reduce reactivity and improve coping with chronic pain, stress, or strong emotions.
Finding the right therapeutic approach is part of the work and will be a collaborative process. The therapist will help assess goals, preferences, and what feels most useful, adapting methods over time so care fits each person's changing needs.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to attend regularly around work, family, or health constraints. These formats allow licensed professionals to deliver structured skills practice, reflective conversation, and motivational support without requiring in-person visits, which can increase consistency and access for many people.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Colorado, Minnesota
Languages
English
What Christina can help with
Christina Janiszeski works with clients on trauma and abuse, grief, anger management, self esteem, and depression.
How Christina approaches therapy
Christina's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
Experience and training
Christina is a Licensed Professional Counselor practicing in Minnesota, with 10 years of clinical experience.