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LMFT

Christina Miller, LMFT

  • Experience20 years
  • LocationAlabama
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Gottman Method
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About Christina

Christina Miller is a Licensed Marriage and Family Therapist (LMFT) practicing in Alabama with two decades of experience in mental health and wellness.

Background and approach

She works with people facing a wide range of concerns including stress, anxiety, depression, ADHD, relationship and family challenges, addiction, trauma, grief, and issues around intimacy, eating, sleeping, anger, and self-esteem. Her practice also addresses blended family dynamics, communication difficulties, caregiver stress, fertility and fatherhood concerns, and problems linked to infidelity and forgiveness.

Christina favors a collaborative, empathetic style that centers each person’s lived experience and strengths. She blends evidence-informed methods such as Cognitive Behavioral Therapy, Narrative Therapy, Solution-Focused Therapy, Internal Family Systems, and the Gottman Method to shape practical, individualized treatment plans.

Sessions are oriented toward identifying workable strategies, improving communication, and supporting change across life transitions and crises. Clients can expect a practitioner who emphasizes partnership in goal-setting and problem solving.

Christina offers a range of session formats and aims to make therapy accessible while helping clients build tools that fit their lives and values.

Therapeutic approaches adapted for online care

Christina uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thinking and behavior patterns, a practical approach that often benefits people managing anxiety, depression, or stress. She also draws on Solution-Focused Therapy which concentrates on building concrete, achievable goals and small-step strategies that can create momentum and change in everyday life. The Gottman Method is another tool she employs to strengthen communication and relational skills for partners working to improve connection and resolve conflict.

Choosing the right approach is a collaborative process. Christina will work with each person to assess their needs, preferences, and goals, and she tailors interventions over time rather than applying a single method rigidly. That flexibility helps ensure therapy fits the client’s priorities and evolves as progress is made.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions around work, caregiving, or travel. These formats support continuity of care and allow licensed professionals to use CBT exercises, solution-focused planning, and relationship skill-building in ways that are adaptable to a client’s daily life.

Frequently asked questions

What kinds of concerns does Christina address?
She works with a broad range of issues including stress, anxiety, depression, ADHD, relationship and family problems, addictions, trauma and grief, as well as intimacy, eating and sleeping difficulties, and self-esteem concerns.
How would you describe her therapeutic style?
Her approach is collaborative and empathetic, often solution-focused and strengths-based while integrating cognitive and narrative techniques to help clients find practical strategies.
What is her clinical background and experience?
Christina has worked in mental health for 20 years and has experience providing individual, couple, family, and group therapy across multiple settings.
Where is Christina licensed to practice?
She is a Licensed Marriage and Family Therapist with the registration AL LMFT 249 and is based in Alabama.
Does she work with clients who live outside the United States?
Yes, she accepts international clients and conducts sessions with people who are located outside the U.S.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or through text-based messaging to accommodate different needs and preferences.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided via a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression

Also works with

AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Blended family issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameInfidelityLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPostpartum depressionPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Gottman MethodNarrative TherapySolution-Focused TherapyInternal Family Systems

Experience

20+ years

Licensed

Alabama

Languages

English

What Christina can help with

Christina Miller works with clients on stress and anxiety, relationship issues, family conflicts, parenting issues, and depression.

Christina works with clients presenting with depression, anxiety, life cycle transition issues, and communication.

How Christina approaches therapy

Christina's clinical approaches include Cognitive Behavioral Therapy (CBT), Gottman Method, Narrative Therapy, Solution-Focused Therapy, and Internal Family Systems.

Experience and training

Christina is a Licensed Marriage and Family Therapist practicing in Alabama, with 20 years of clinical experience.