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LPC

Christine Sanchez, LPC

  • Experience6 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Anger
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)
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About Christine

Christine Sanchez is a Licensed Professional Counselor (LPC) practicing in Texas who supports people coping with stress, anxiety, anger, low self-esteem, depression, grief, trauma and abuse, relationship and family concerns, eating issues, bipolar disorder, and ADHD.

Background and approach

She brings six years of clinical experience working as a counselor, skills coach, and crisis counselor, and has guided clients through a broad range of challenges including mood concerns and complex stressors. Her therapeutic style is warm, nonjudgmental, and collaborative, emphasizing respect and clear listening.

Christine integrates Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy to help clients build practical skills, manage emotions, and clarify values. She tailors techniques from these approaches to create treatment plans aligned with each person’s needs and goals.

Clients who choose her can expect a supportive partnership focused on empowerment and skill development. Christine frames the first outreach as an important step toward change and aims to help people move toward a more fulfilling, balanced life through steady, evidence-informed work.

Evidence-Informed Approaches for Online Care

Christine draws from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) when working with clients online. CBT focuses on identifying and changing unhelpful thinking patterns and behaviors, offering concrete strategies for issues like anxiety, depression, and workplace stress. ACT emphasizes values-based action and acceptance of difficult thoughts and feelings, helping clients build a meaningful life even while uncomfortable experiences persist.

Deciding which approach fits best is a collaborative process. She works with each person to explore goals, preferences, and life circumstances, then blends techniques from different methods to create a personalized plan. The therapist will check in and adjust strategies over time so the approach evolves with the client's needs.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for varying schedules and comfort levels. These formats make it possible to maintain continuity of care while balancing work, family, or other commitments, and they allow for regular skills practice and check-ins between live conversations.

Frequently asked questions

What concerns does Christine address?
She works with a range of issues including stress, anxiety, anger, self-esteem struggles, depression, trauma and abuse, grief, eating concerns, bipolar disorder, ADHD, and relationship or family difficulties.
How would you describe her therapeutic approach?
Her style is warm and understanding, combining Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and solution-focused techniques to teach skills and support behavior change.
What is her professional background?
She has six years of experience serving as a counselor, skills coach, and crisis counselor and has seen clients with a broad spectrum of mental health concerns.
What credentials and location apply to this therapist?
She is an LPC with licensure details TX LPC 83376 and VA LPC 0701008277 and practices in Texas.
Can someone work with her in another language or from another country?
Sessions are conducted in English, and she is not accepting international clients at this time.
Which session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging as available session formats.
How are fees handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefEating disordersBipolar disorderADHD

Additional focus areas

Communication problemsFamily of origin issuesGuilt and shameImpulsivityLife purposeSelf-harmSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Solution-Focused Therapy

Experience

6+ years

Licensed

Virginia, Texas

Languages

English

What Christine can help with

Christine Sanchez works with clients on stress and anxiety, anger management, self esteem, depression, and coping with life changes.

Christine has worked with client and families with concerns including depression, anxiety, and eating disorders.

How Christine approaches therapy

Christine's clinical approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy.

Christine uses ACT.

Experience and training

Christine is a Licensed Professional Counselor practicing in Texas.

Therapy style

Christine aims to support and empower you through this process.