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LCMHC

Christine Sande, LCMHC

  • Experience3 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • LanguagesEnglish and Italian
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Check the available next steps for working with Christine online.

About Christine

Christine Sande is a licensed clinical mental health counselor who helps people seeking relief from stress, anxiety, addiction struggles, trauma, anger, and other life challenges. She emphasizes a respectful, compassionate approach and adapts conversations and plans to each person’s specific needs.

Background and approach

With three years of professional experience, Christine draws on practical strategies to help clients explore emotions, build coping skills, and move toward greater well-being. Working from North Carolina, she addresses a broad range of concerns including depression, relationship and communication problems, grief, body image and eating issues, career worries, self-esteem, bipolar symptoms, and ADHD.

Christine also offers support around blended family dynamics, codependency, recovery from domestic violence and substance issues, and broader questions of life purpose. She provides services in English and Italian, and she welcomes those prepared to engage in a tailored, collaborative process toward meaningful change.

Evidence-Informed Techniques and Flexible Online Care

Christine uses evidence-based therapeutic techniques that focus on practical skill-building and emotional processing. One approach emphasizes learning concrete coping strategies and behavior changes to reduce symptoms of anxiety, stress, and problems related to addictions; this helps clients build routines and tools they can use day to day. Another approach centers on processing trauma and strong emotions through guided conversation and reflective work, which can support recovery from abuse, grief, and anger issues.

Finding the right approach is part of the therapeutic journey, and Christine approaches that choice collaboratively. She works with each person to identify goals, preferences, and what feels most helpful, then adjusts methods over time to match changing needs and progress.

Online therapy with Christine is offered through video calls, phone sessions, live chat, or text-based messaging to maximize accessibility and flexibility. These options allow people to fit sessions into busy schedules, continue care during transitions, and choose the format that best supports their comfort and communication style. Licensed professionals can use these remote formats to deliver many of the same evidence-informed interventions as in-person therapy.

Frequently asked questions

What concerns does this therapist commonly address?
Christine works with people facing stress, anxiety, addictions, trauma and abuse, anger, depression, relationship challenges, grief, eating and body image concerns, and ADHD among other issues.
What is the general therapeutic style and approach?
The approach emphasizes respect, sensitivity, and compassion while tailoring dialogue and treatment plans to each person's unique needs, using evidence-based therapeutic techniques.
How much clinical experience does she have?
She has three years of professional practice as a licensed clinician working with a variety of mental health and life transition concerns.
What credentials and location are listed for this therapist?
She holds the credential LCMHC and is licensed in North Carolina with license number NC LCMHC 17334.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and Italian, and she is not currently accepting international clients.
What session formats are available for online work?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression

Also works with

Relationship issuesGriefEating disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

Blended family issuesBody imageCodependencyCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Experience

3+ years

Licensed

North Carolina

Languages

English, Italian