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LPC

Cindy Gray, LPC

  • Experience9 years
  • LocationTexas
  • Focus areasADHD, Grief, and Self esteem
  • LanguagesEnglish
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About Cindy

Cindy Gray is a licensed professional counselor (LPC) based in Texas who focuses on helping people navigate grief, anxiety, stress, and life transitions. With nine years of clinical experience, she supports clients working on self-esteem, motivation, relationship and family concerns, and coping with trauma and abuse.

Background and approach

Cindy approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect individual needs and goals. Her practice also addresses a broad set of related concerns including depression, ADHD, sleep difficulties, anger, intimacy-related issues, and career or parenting stress.

Additional areas of attention include aging and geriatric issues, cancer and hospice support, caregiver stress, multicultural concerns, and themes of forgiveness and self-love. Cindy emphasizes collaborative work, offering encouragement and practical strategies while honoring the courage it takes to begin therapy.

Evidence-Informed Techniques and Online Care

Many clients find benefit from evidence-based approaches that target symptoms and build practical skills. One common method focuses on identifying and changing unhelpful thinking patterns while teaching coping strategies for anxiety, depression, and stress; this approach helps people reduce distress and gain more consistent emotional balance. Another useful technique emphasizes behavioral strategies and structured problem-solving to improve daily routines, sleep, motivation, and attention-related challenges often associated with ADHD and life transitions.

Choosing the right approach is a collaborative process. The therapist works together with each client to assess needs, try methods that match goals and preferences, and adjust the plan over time. This partnership helps clarify which techniques feel most helpful and which practices to prioritize in sessions and at home.

Online formats offered include video calls, phone sessions, live chat, and text-based messaging to increase flexibility and make it easier to fit therapy into busy schedules. These options allow people to meet with licensed professionals from their own location, support consistent attendance, and provide multiple ways to communicate depending on comfort and accessibility.

Frequently asked questions

What kinds of concerns does this therapist commonly address?
This therapist works with a wide range of concerns such as grief and loss, anxiety, stress, depression, ADHD, relationship and family issues, trauma and abuse, and challenges with self-esteem and motivation.
How would you describe the therapeutic style clients can expect?
Therapy emphasizes respect, sensitivity, and compassion along with collaborative goal-setting and tailored treatment plans to meet each person's specific needs.
How much professional experience does the therapist have?
The clinician has nine years of professional experience working with a variety of mental health and life transition concerns.
What credentials and location are listed for this therapist?
The therapist holds an LPC credential and is licensed in Texas under TX LPC 64903.
In which languages can sessions be conducted and are international clients accepted?
Sessions are offered in English and the therapist is not currently accepting international clients.
What session formats are available for working together?
Clients may meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How is pricing handled for therapy with this clinician?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy with this provider?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

GriefSelf esteemCoping with life changes

Also works with

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesDepressionCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesCancerCaregiver issues and stressFamily problemsForgivenessHospice and end-of-life counselingMulticultural concernsSelf-loveWomen's issuesYoung adult issues

Experience

9+ years

Licensed

Texas

Languages

English

What Cindy can help with

Cindy Gray works with clients on grief, self esteem, and coping with life changes.

Cindy works with clients coping with grief and loss, motivation, self-esteem, and confidence.

Experience and training

Cindy is a Licensed Professional Counselor practicing in Texas.