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LPCC

Colette Kuznia, LPCC

  • Experience35 years
  • LocationMinnesota
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • LanguagesEnglish
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About Colette

Colette Kuznia is a licensed professional counselor with 35 years of clinical experience who centers her work on cognitive-behavioral principles to help people manage pressing life challenges.

Background and approach

She draws on evidence-based techniques to address stress, anxiety, depression, trauma and abuse, and mood concerns such as bipolar disorder, while also supporting clients dealing with grief, compassion fatigue, and career-related transitions. Her practice emphasizes setting clear, personalized goals and tailoring interventions to each person’s needs.

Colette creates an empathic, nonjudgmental space where clients can explore relationship and intimacy-related issues, parenting concerns, anger and self-esteem struggles, and the practical impacts of ADHD on daily life. She frames therapy as a collaborative process and encourages clients to take an active role in shaping treatment.

With a long history of helping people navigate coping with life changes and pursue coaching-oriented growth, she aims to make therapy accessible and goal focused for those seeking relief and practical skills.

Licensed as an LPCC in Minnesota, Colette highlights the courage it takes to begin therapy and offers support through the early steps of engagement and goal setting.

Evidence-Informed Therapies Delivered Online

Colette’s practice emphasizes cognitive-behavioral approaches that help people identify unhelpful thought patterns and build practical coping skills for anxiety, depression, stress, and ADHD-related challenges. Cognitive-behavioral techniques focus on changing thinking and behavior patterns to reduce symptoms and improve daily functioning. Acceptance-based strategies complement this work by helping clients develop greater psychological flexibility and skills for tolerating difficult emotions, which can be useful for trauma recovery, grief, and compassion fatigue.

Choosing the right therapeutic approach is part of the collaborative process. The therapist works with each client to explore goals, preferences, and the issues that matter most, then refines which techniques to prioritize so treatment fits the individual's needs and life circumstances.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to engage from locations that suit their schedules. These formats make it easier to maintain continuity of care during life transitions and to access consistent support without traveling to an office, while still allowing licensed professionals to guide goal setting and skill development.

Frequently asked questions

What kinds of concerns does this therapist address?
Colette works with a broad range of issues including stress, anxiety, trauma and abuse, depression, bipolar concerns, relationship and intimacy-related difficulties, grief, parenting and compassion fatigue, as well as career and coaching needs and ADHD.
How would you describe the therapist's style and approach?
The practice is primarily informed by cognitive-behavioral health principles and focuses on tailoring treatment goals to each person. Sessions emphasize practical skills and collaborative goal setting.
What is Colette's professional background?
She brings 35 years of professional work experience to her practice, which informs a seasoned, pragmatic approach to common and complex concerns.
What credentials and location should I know about?
Colette is licensed as an LPCC in Minnesota with credential number MN LPCC CC00202 and maintains her practice in that state.
Can I work with this therapist if I live outside the country?
International clients are not currently accepted, and she works with clients within the available jurisdictional limits.
Which session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseCareer difficultiesDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderCoachingCompassion fatigueADHD

Experience

35+ years

Licensed

Minnesota

Languages

English