LPC
Connie Champion, LPC
- Experience24 years
- LocationWisconsin
- Focus areasADHD, Stress and Anxiety, and Addictions
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Compare available online therapy options and next steps.
About Connie
Connie Champion is a Licensed Professional Counselor (LPC) in Wisconsin who brings 24 years of clinical experience to her work. She emphasizes solution-focused and client-centered methods that prioritize clients' strengths and practical skills, helping people move toward realistic, achievable goals.
Background and approach
Connie pairs structured planning with motivational support to guide clients through change and promote healthier coping strategies. Her practice addresses a wide range of concerns including stress, anxiety, addictions, anger, self-esteem, relationship and family issues, trauma and abuse, grief, mood disorders such as bipolar and depression, compassion fatigue, and ADHD.
Connie also works with related challenges like eating and sleeping difficulties, career and parenting stress, impulsivity, and feelings of isolation. She draws on cognitive-behavioral and dialectical behavior techniques as well as mindfulness and motivational interviewing to tailor interventions to each client's needs.
Connie’s background includes extensive experience in youth and adult services, substance use treatment, program supervision, and court-related treatment coordination. She aims to collaborate with clients as experts in their own lives, applying organized, strengths-based planning to support steady progress toward change.
Using Evidence-Based Approaches in Online Care
Connie often integrates Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns and behaviors; this approach is practical for anxiety, depression, impulsivity, and many mood-related concerns. She also uses Dialectical Behavior Therapy (DBT) skills to teach emotional regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for intense emotions and relationship difficulties. Both methods focus on developing concrete skills that clients can apply between sessions.
Choosing the right approach is part of the therapeutic process; Connie collaborates with each person to determine which methods align with their goals, preferences, and life circumstances. She tailors interventions and adjusts strategies over time so the work stays relevant and achievable for the client.
Online therapy with Connie is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care, practice skills in daily life, and access support from wherever the client is located in Wisconsin.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Licensed
Wisconsin
Languages
English
What Connie can help with
Connie Champion works with clients on stress and anxiety, addictions, anger management, self esteem, and coping with life changes.
How Connie approaches therapy
Connie's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
Experience and training
Connie is a Licensed Professional Counselor practicing in Wisconsin.