FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Constance Bienkowski, LPC

  • Experience8 years
  • LocationPennsylvania
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
View booking options

Check the available next steps for working with Constance online.

About Constance

Constance Bienkowski is a licensed professional counselor (LPC) in Pennsylvania who brings eight years of clinical experience to her work.

Background and approach

She draws on attachment-focused and client-centered methods alongside mindfulness and trauma-informed practices to help clients explore how life systems - such as family, work, and community - shape current struggles. Constance emphasizes empathy, reflection, and a strengths-based lens to help people recognize and build on what already works in their lives.

Her practice addresses a wide range of concerns including stress, anxiety, depression, relationship and family problems, trauma and abuse, grief, self-esteem, intimacy-related issues, parenting challenges, compassion fatigue, and ADHD. She also attends to underlying patterns like abandonment, attachment wounds, family of origin dynamics, communication difficulties, and questions about life purpose and self-love.

Constance aims to promote open communication and trust while collaboratively tailoring therapeutic methods to each person's needs and goals. Clients can expect a supportive clinician who values exploration of systems and lived experience, and who partners with them to identify practical strengths and strategies for change.

Attachment and Mindfulness Approaches for Online Care

Constance integrates attachment-based work and mindfulness practices into online sessions to support emotional understanding and present-moment awareness. Attachment-based Therapy focuses on how early and current relationship patterns influence feelings and behavior, helping clients examine relational dynamics and build more stable connections. Mindfulness Therapy teaches awareness skills and gentle attention to thoughts and sensations, which can reduce reactivity and aid coping with anxiety, stress, and trauma responses.

Choosing the right approach is a collaborative process. The therapist will discuss client goals, preferences, and life context to determine which combination of methods best fits the person seeking help, and she adjusts the plan as needs evolve over time.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexible options for communication. These formats can make scheduling easier around work and family responsibilities and allow access to consistent care from home or other convenient locations, helping clients maintain momentum in treatment despite busy or changing lives.

Frequently asked questions

What concerns does Constance commonly address?
She works with a broad range of issues including stress, anxiety, depression, relationship and family problems, trauma and abuse, grief, self-esteem, intimacy-related issues, parenting concerns, compassion fatigue, and ADHD among other focus areas.
How would you describe her therapeutic style?
Her style is empathetic and strength-based, blending attachment-informed thinking, client-centered listening, mindfulness practices, and trauma-focused interventions to support reflection and growth.
What is her professional experience?
She has eight years of counseling experience working in outpatient and family-based home settings with clients facing diverse life challenges and relational dynamics.
What credentials and location information are on record?
She is an LPC with license number PA LPC PC011369 and practices in Pennsylvania.
Which languages are available for sessions and are international clients accepted?
Sessions are conducted in English, and she is not currently accepting international clients.
In what formats are sessions offered?
She provides online care through video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How is cost structured for sessions with her?
Costs vary by location and therapist availability, and sessions are delivered through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseSelf esteem

Also works with

GriefIntimacy-related issuesParenting issuesDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsEmptinessFamily of origin issuesFamily problemsLife purposeSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyMindfulness TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

Pennsylvania

Languages

English

What Constance can help with

Constance Bienkowski works with clients on stress and anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem.

How Constance approaches therapy

Constance's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Mindfulness Therapy, and Trauma-Focused Therapy.

Experience and training

Constance is a Licensed Professional Counselor practicing in Pennsylvania.