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LCMHC

Courtney Jones, LCMHC

  • Experience15 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Courtney

Courtney Jones is a licensed clinician in North Carolina who draws on 15 years of practice to help people navigate stress, anxiety, depression, ADHD, and life transitions.

Background and approach

She works from a strengths-based perspective, emphasizing that each person knows their own story and carries resources that can be used to move through difficult moments. Her approach blends evidence-informed methods with a supportive, empowering stance so clients can build confidence and motivation over time.

Her experience covers a broad range of concerns including self-esteem, addiction, grief, relationship and family issues, mood disorders, and postpartum or perinatal challenges. She also focuses on issues like body image, caregiver stress, impulsivity, and social anxiety.

Courtney aims to partner with clients to set realistic goals, explore values, and develop practical skills that fit each individual’s life and priorities.

Therapeutic approaches and flexible online care

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and build actions that align with those values, often useful for anxiety, motivation, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with practical strategies that reduce symptoms and improve daily functioning. Motivational Interviewing supports people who are ambivalent about change by exploring their reasons and strengthening commitment to personal goals.

Choosing the right approach is a collaborative process. The therapist will work with clients to assess needs, preferences, and goals and then adapt methods over time so the plan fits each person’s situation. That collaborative stance helps ensure therapy feels practical and relevant rather than one-size-fits-all.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make care more accessible and adaptable to busy lives. These formats allow clients to schedule appointments that match their routine and receive ongoing support in ways that work for them, whether they prefer real-time conversations or shorter, message-based check-ins.

Frequently asked questions

What concerns does this therapist commonly address?
Courtney works with a wide range of issues including stress, anxiety, depression, ADHD, addiction, relationship and family matters, grief, and challenges related to self-esteem and motivation.
What therapeutic approaches are used in sessions?
She uses approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Mindfulness Therapy, and Motivational Interviewing to tailor support to each client.
How much clinical experience does the therapist have?
The therapist brings 15 years of professional experience working with individuals on mood disorders, life changes, and other mental health concerns.
Where is the therapist licensed and what are the credentials?
Courtney holds the NC LCMHC license number 8966 and is licensed to practice in North Carolina.
In which languages are sessions offered and are international clients accepted?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are available for online work?
Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on their needs and the therapist’s availability.
How does cost and subscription billing work?
Fees vary based on location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changesADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefParenting issuesAnger managementBipolar disorderCoachingCompassion fatigue

Additional focus areas

Body imageCaregiver issues and stressCommunication problemsDrug and alcohol addictionFamily of origin issuesForgivenessGuilt and shameImpulsivityLife purposeMood disordersPostpartum depressionPregnancy and childbirthSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

15+ years

Licensed

North Carolina

Languages

English