LCSW, CSW
Courtney Muzac, LCSW, CSW
- Experience7 years
- LocationGeorgia
- Focus areasADHD, Stress and Anxiety, and Relationship
- Therapy approachesCognitive Behavioral Therapy (CBT) and Mindfulness Therapy
Check the available next steps for working with Courtney online.
About Courtney
Courtney Muzac combines practical, evidence-based methods with gentle body-centered work to help people unmask patterns that keep them stuck. As an LCSW and CSW with seven years of clinical experience, she focuses on stress, anxiety, depression, self-esteem, relationships, family issues, coping with life changes, and ADHD.
Background and approach
Her approach blends cognitive-behavioral tools for restructuring thoughts with mindfulness and somatic techniques that reconnect breath and bodily awareness to emotional healing. Courtney creates a pace that honors safety while encouraging growth, guiding clients through internal wounds and toward firmer boundaries and self-trust.
She integrates motivational interviewing and Internal Family Systems ideas to explore inner parts and clarify values, supporting clients as they stop prioritizing others to the detriment of their own needs. Sessions emphasize practical skills, intentional breathing, and movement when helpful to strengthen the mind-body link.
Clients who want to move beyond people-pleasing, quiet chronic distress, or the habit of wearing a protective mask will find a steady, compassionate clinician who centers their goals. Courtney helps clients identify what they want, reduce second-guessing, and practice changes that feel sustainable over time.
Integrating therapeutic approaches in online care
Many clients benefit from cognitive-behavioral therapy, which focuses on identifying and reshaping unhelpful thoughts and behaviors to reduce symptoms and build coping skills. Mindfulness therapy helps cultivate present-moment awareness and acceptance, teaching breathing and attention practices that can ease anxiety and support emotion regulation. Both approaches translate well to remote work and provide concrete tools clients can practice between sessions.Finding the right fit is a collaborative process. The therapist will work with each client to assess goals, preferences, and responses to different strategies, adjusting the plan as needed. Together they determine whether CBT, mindfulness, somatic techniques, or parts-focused work best serve the client’s needs, and progress is reviewed regularly to refine the approach.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to attend sessions around work and life commitments. These formats allow continuing momentum with tools, breathing exercises, and check-ins between live meetings, supporting steady progress even when schedules are busy.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
Georgia
Languages
English